Balance of Nature Fiber & Spice Review: A Detailed Look
Are you looking for a natural way to boost your digestive health and overall wellness? Balance of Nature Fiber & Spice is a supplement that promises to do just that. In this comprehensive review, we‘ll take an in-depth look at the ingredients, benefits, customer experiences, and more to help you decide if it‘s the right choice for your health needs.
What Is Balance of Nature Fiber & Spice?
Balance of Nature is a wellness company that has been creating natural supplements since 1997. Founded by Dr. Douglas Howard, the brand is dedicated to helping people achieve physical, spiritual, and chemical health through quality nutrition.
Their Fiber & Spice blend is designed to support digestive function using fiber from whole foods like psyllium husk and flaxseed, combined with a potent mix of 12 spices. According to Balance of Nature, these natural ingredients work together to cleanse the colon, ease bloating and irregularity, and encourage the growth of healthy gut bacteria.
The supplement comes in a powder form that you mix with water or another beverage to create a spiced drink. It‘s free of GMOs, gluten, added sugars, artificial flavors, and synthetic ingredients. Balance of Nature recommends taking it twice per day as part of a daily wellness routine.
Ingredients & Nutritional Breakdown
So what exactly is in Balance of Nature Fiber & Spice? Let‘s take a closer look at the ingredient list and nutritional data. Each serving (2 scoops/13g) contains:
Calories: 50
Total Fat: 1g
Total Carbohydrates: 9g
Dietary Fiber: 8g
Protein: 1g
Calcium: 40mg (3% DV)
Iron: 0.9mg (5% DV)
Fiber Blend (Psyllium Husk, Flaxseed, Apple, Monk Fruit): 10g
Spice Blend (Cinnamon, Ginger, Turmeric, Fennel, Cardamom, Cumin, Fenugreek, Coriander, Clove, Allspice, Mustard, Nutmeg): 3g
As you can see, the main ingredients are psyllium husk and flaxseed – two plant-based sources of fiber that help with regularity and digestion. Psyllium husk comes from plantago ovata seeds and is a soluble fiber that absorbs water to form a gel-like substance, which aids the passage of bowel movements. A 2020 scientific review found that psyllium supplementation significantly improved constipation symptoms and stool consistency.
Meanwhile, flaxseed provides both soluble and insoluble fiber, as well as beneficial omega-3 fatty acids. Studies show it can help relieve constipation, stabilize blood sugar, and lower cholesterol levels.
To boost the fiber content, Balance of Nature adds whole apple and monk fruit. Apples are rich in pectin fiber, while monk fruit is a natural, no-calorie sweetener. The spice blend features inflammation-fighting powerhouses like ginger, turmeric, cinnamon, and clove. According to a 2019 review, ginger helps stimulate digestive enzymes and reduce nausea and bloating. Turmeric and its active compound curcumin have been shown to improve gut barrier function and ease IBS symptoms.
Benefits of Taking Balance of Nature Fiber & Spice
With such an impressive ingredient profile, what results can you expect from taking Balance of Nature Fiber & Spice regularly? Here are some of the science-backed benefits:
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Promotes Bowel Regularity
The combination of psyllium and flaxseed creates a gut-healthy fiber duo that absorbs water and adds bulk to stool. This helps keep you regular and prevents constipation. A 2016 study in the World Journal of Gastroenterology found that dietary fiber supplementation significantly increased stool frequency in people with chronic idiopathic constipation. -
Supports Beneficial Gut Bacteria
Fiber acts as a prebiotic, feeding the "good" bacteria in your digestive tract. This is important for maintaining a balanced microbiome, which influences everything from immune function to mental health. In a 2018 study, a fiber-rich diet increased populations of short-chain fatty acid-producing bacteria, which have anti-inflammatory effects in the gut. -
Relieves Bloating & Inflammation
If you struggle with gas, bloating, or general digestive discomfort, the spices in Balance of Nature‘s blend may help. Ginger, fennel, cardamom, and other carminative spices have been used for centuries in Ayurvedic medicine to soothe the stomach. A review of studies found that ginger supplementation had a significant effect on nausea, vomiting, and gastrointestinal function. -
Aids Weight Management
Fiber helps you feel full and satisfied after meals, which may prevent overeating and promote weight loss. In a 2019 systematic review and meta-analysis, fiber supplementation significantly reduced body weight, BMI, and fat mass in overweight and obese adults. Balance of Nature Fiber & Spice delivers 8g of fiber per serving – about a third of the recommended daily intake for women. -
Supports Cardiovascular Health
The heart-healthy ingredients don‘t stop at fiber. Spices like cinnamon, ginger, and fenugreek have been shown to lower blood sugar, cholesterol, and inflammation – all risk factors for cardiovascular disease. In a 2019 clinical trial, patients with type 2 diabetes who took a daily fenugreek supplement had significant improvements in blood pressure, blood lipids, and inflammatory markers compared to a placebo group.
How to Take Balance of Nature Fiber & Spice
To use this supplement, mix 2 scoops of the powder into 8oz of water or juice. Balance of Nature recommends drinking it 30 minutes before meals, twice per day. You can also blend it into smoothies or sprinkle it on foods like oatmeal or yogurt. Start with a lower dose and gradually increase to assess your tolerance, as some people may experience bloating or gas when adding more fiber to their diet.
It‘s best to take Fiber & Spice consistently to see optimal digestive health results. You can sign up for a monthly subscription on the Balance of Nature website, which includes a 30-day supply for $49.95. Subscribers also get a 30-day money-back guarantee and free access to a personal Health Coach for guidance and support.
What Customers Are Saying
Balance of Nature Fiber & Spice has an average rating of 4.4 out of 5 stars from over 1,000 reviews on Amazon. Here‘s what some satisfied customers have to say:
"I‘ve been using this product for a few months now and have noticed a significant improvement in my digestion. I used to feel bloated and uncomfortable after meals, but now I have more regular bowel movements and less gas. The taste is pleasant and spicy, not gritty at all. Highly recommend!" – Sarah L.
"As someone with chronic constipation, I‘ve tried a lot of fiber supplements over the years. Balance of Nature is by far the most effective one I‘ve used. It keeps me regular without causing cramping or diarrhea. I also appreciate that it‘s made with whole food ingredients instead of artificial additives. Worth the price in my opinion." – Mark W.
"I was a bit skeptical about this product at first, but I‘m so glad I gave it a try. Not only has it helped with my digestive issues, but I‘ve also noticed a boost in my energy levels and overall sense of well-being. The spice blend is a nice change from plain psyllium husk powders. Will definitely be reordering!" – Emily G.
Of course, no supplement works for everyone. Some reviewers mentioned that the taste was too strong for their liking, or that they didn‘t notice a significant difference in their digestion. As with any fiber product, it‘s important to drink plenty of water and listen to your body‘s cues.
Is Balance of Nature Fiber & Spice Right for You?
If you‘re looking for a natural way to promote regularity, support your gut health, and boost your fiber intake, Balance of Nature Fiber & Spice is definitely worth considering. Its blend of whole food fibers and digestive spices is backed by scientific evidence and receives praise from many happy customers.
However, it‘s important to remember that no supplement is a magic bullet. A fiber powder can certainly help fill gaps in your diet, but it‘s not a substitute for a nutritious, well-rounded eating pattern. If you have a serious digestive condition or are taking medications, talk to your doctor before starting any new supplement regimen.
At $49.95 per month, Balance of Nature Fiber & Spice is pricier than some competitors – but the high-quality, clean ingredients and 30-day guarantee may justify the cost for those who prioritize natural wellness solutions. If you‘ve been struggling with irregular bowel movements, bloating, or general digestive discomfort, it may be the missing piece in your gut health puzzle.
