The Ultimate Diet to Go Review: Is This Meal Delivery Service Worth It?

If you‘re looking for a convenient way to stick to a healthy diet, Diet to Go is a meal delivery service that aims to make eating well easy and affordable. In this comprehensive Diet to Go review, I‘ll cover everything you need to know to determine if this popular service is right for you.

As a nutritionist, I‘m always on the lookout for programs and products that can help my clients reach their health goals while still enjoying their food. Diet to Go has been on my radar for a while thanks to its wide variety of plans, pre-portioned meals, and positive customer reviews.

I recently had the chance to try Diet to Go for myself and dive deep into the details of this meal delivery service. I‘ll share my honest thoughts on the food quality and taste, plan options and pricing, ordering process, and more. By the end of this review, you‘ll have all the information you need to decide whether Diet to Go is worth signing up for.

How Diet to Go Works

Getting started with Diet to Go is a simple process. Here‘s how it works:

1. Choose your plan. Diet to Go offers 4 main menus to pick from based on your dietary needs and preferences (more details on the plans below).

2. Customize your plan. Select whether you want meals 5 or 7 days per week and 2 or 3 meals per day. You can also specify if you want a men‘s or women‘s plan and omit seafood. Decide on your delivery options.

3. Receive your meals. Your pre-portioned, ready-to-heat-and-eat meals will arrive at your door in a styrofoam cooler, packaged with dry ice to keep them fresh. Store them in the fridge or freezer.

4. Heat and enjoy. Pop your meals in the microwave for 2-3 minutes and you‘ll have a nutritious, portion-controlled breakfast, lunch and/or dinner ready to go. No cooking or clean up required!

One of the biggest advantages of Diet to Go is the convenience factor. If you have a busy schedule or tend to feel overwhelmed with meal planning and prepping, having healthy dishes delivered to your door can be a big relief. The meals come fully prepared, so you can have lunch or dinner on the table in just minutes.

Diet to Go offers support from a registered dietician, online health resources, and a mobile app to track your meals and progress. The website also provides nutrition facts and ingredient lists for every meal. I appreciate this level of transparency, as it allows you to know exactly what you‘re eating and ensures Diet to Go‘s meals can fit into your healthy lifestyle.

Diet to Go Plans & Menus

One of the biggest factors that sets Diet to Go apart is the variety of menus tailored to different dietary needs. Here are the 4 plan options:

Balance

The Balance plan is Diet to Go‘s most popular menu. It‘s calorie-controlled and nutritionally balanced to promote healthy weight loss. Meals clock in around 1200-1600 calories per day and include a mix of meat, seafood and vegetarian options. Heart-healthy recipes feature lean proteins, whole grains, and fresh produce.

Sample meals:

• Waffles with Blueberry Cream Cheese and Turkey Sausage
• Blackened Salmon with Mango Salsa, Brown Rice and Carrots
• Mushroom Ravioli with Tomato Sauce and Green Beans
• Chicken Fajita Wrap with Mexican Rice

Balance-Diabetes

Designed for individuals managing type 2 diabetes or pre-diabetes, the Balance-Diabetes menu provides the same variety as the Balance plan with a few additional modifications. Meals are carefully calibrated to control blood sugar and support a diabetes-friendly diet, without sacrificing taste. Carbs are controlled and heart-healthy fats are emphasized.

Sample meals:

• Whole Grain Bagel with Peanut Butter, Hard Boiled Egg and Fruit
• Shrimp Jambalaya with Mozzarella Cheese
• Bacon Cheeseburger with Sweet Potato Wedges
• Chicken Marsala with Brown Rice and Zucchini

Keto-Carb30

The Keto-Carb30 plan caters to anyone following a high-fat, low-carb diet to promote weight loss, such as Atkins or keto. Meals contain an average of 30 net carbs per day to help you achieve and maintain ketosis, where your body burns fat for fuel. High quality proteins, cheeses, and non-starchy veggies make up the backbone of this menu.

Sample meals:

• Denver Omelet with Swiss Cheese and Bacon
• Beef Tenderloin with Red Wine Sauce and Sautéed Vegetables
• Chicken Alfredo with Spaghetti Squash
• Crab Cake with Creamed Spinach and Green Beans

Vegetarian

If you avoid meat or follow a plant-based diet, Diet to Go‘s Vegetarian menu has you covered with tasty meat-free versions of their best Balance meals. Dishes feature protein-packed ingredients like beans, lentils, eggs, low-fat dairy, and soy to keep you satisfied. Produce-packed recipes ensure you‘re getting a wide array of vitamins, minerals, and antioxidants.

Sample meals:

• Black Bean and Feta Cheese Wrap with Pico de Gallo
• Vegetarian Chili with Corn Muffin
• Quinoa Salad with Sweet Potatoes, Pepitas and Cranberries
• Eggplant Parmesan Casserole with Broccoli

No matter which plan you choose, you can look forward to a rotating selection of breakfasts, lunches and dinners to keep your taste buds happy. Diet to Go creates a new menu every 5 weeks, so you‘ll have plenty of variety and rarely eat the same meal twice (unless it‘s a favorite you love!).

As a dietician, I was pleased to see that Diet to Go‘s menus prioritize nutrient-dense whole foods, lean proteins, and fresh produce. Meals provide a balance of complex carbs, healthy fats, vitamins and minerals. Ingredients are also free of artificial colors, flavors and sweeteners. Overall, the menus get my stamp of approval for promoting health and sustainable weight loss.

How Much Does Diet to Go Cost?

Now that you have a sense of the different menus, let‘s talk pricing. Diet to Go offers a few options depending on your needs and budget. Across the board, the Keto-Carb30 menu costs a bit more than the others due to the pricier ingredients required (like meat and cheese).

Here‘s how the weekly pricing breaks down for each plan:

5 days per week, 2 meals per day (no breakfast):

• Balance, Balance-D, and Vegetarian: $122/week
• Keto-Carb30: $138/week

5 days per week, 3 meals per day:

• Balance, Balance-D, and Vegetarian: $144/week
• Keto-Carb30: $164/week

7 days per week, 2 meals per day:

• Balance, Balance-D, and Vegetarian: $163/week
• Keto-Carb30: $187/week

7 days per week, 3 meals per day:

• Balance, Balance-D, and Vegetarian: $180/week
• Keto-Carb30: $205/week

Across the various plans, meals end up costing around $10 each on average. While Diet to Go is more expensive than cooking at home, you‘re paying for the convenience of chef-prepared meals, without the time and effort required for meal planning, grocery shopping, cooking and clean up. For many people, the time saved makes the extra cost worthwhile.

Shipping is a flat fee of $20 per week, and there are no additional membership or hidden fees to worry about. Diet to Go also offers a 10% discount on your first order, and you can earn credits by referring friends. The service is commitment-free, so you can pause, adjust or cancel your subscription at any time.

Diet to Go Customer Reviews & Results

Of course, the true measure of a meal delivery service is how the food actually tastes and whether it delivers results. To get a balanced perspective, I looked at Diet to Go reviews from customers on Trustpilot, Consumer Affairs, and the company‘s website.

Overall, Diet to Go earns strong marks for food quality and flavor. The meals get high praise for being satisfying, tasty and visually appealing. Customers appreciate the variety of options and how the meals don‘t taste like "diet food":

"I love that I have found a meal plan that is healthy AND delicious. In the past when I‘ve tried to lose weight, I felt like I had to choke down boring, bland diet food. Diet to Go meals are restaurant-quality and I always look forward to them." – Janet, 5 stars on Trustpilot

Negative reviews tend to focus on the relatively high cost and some inconsistencies with food quality. A few customers felt certain meals weren‘t worth the money or complained about receiving meals that were too salty or overcooked. However, the vast majority of reviews are positive and most customers felt the quality and convenience of the meals lived up to the price:

"Yes, Diet to Go costs more than cooking at home, but it‘s still cheaper than ordering takeout or going to a restaurant for every meal. For me, the extra cost is absolutely worth it. The meals are delicious, the portion sizes are perfect, and I love not having to think about what I‘m going to eat." – Rachel, 4 stars on Consumer Affairs

In terms of results, many reviewers report losing significant weight with Diet to Go and feeling their best:

"I‘ve lost 25 pounds in 10 weeks using Diet to Go and I feel amazing! The meals keep me full and satisfied so I‘m not tempted to cheat or overeat. This is hands down the best meal delivery service I‘ve tried for weight loss." – Kevin, 5 stars on Diettogo.com

"Diet to Go has made managing my diabetes so much easier. My blood sugar is under control for the first time in years and I have more energy. The meals are tasty and take all the stress out of sticking to a healthy diet. Highly recommend!" – Sarah, 5 stars on Diettogo.com

Based on reviews and my own experience trying Diet to Go, I believe this meal delivery service lives up to its reputation for providing high-quality, great-tasting meals that support weight loss and make healthy eating convenient and enjoyable.

Pros and Cons of Diet to Go

So, is Diet to Go right for you? Let‘s recap some of the biggest advantages and drawbacks of this meal delivery service:

Pros:

• Wide variety of plans for different dietary needs and preferences
• Nutritionally balanced, calorie and portion-controlled meals
• Tasty, satisfying food that doesn‘t feel like "diet" cuisine
• Heat-and-eat meals with no cooking or clean up required
• Rotating menus with new meals every 5 weeks for plenty of variety
• High-quality, natural ingredients with no artificial additives
• Support from dieticians and online health resources
• Flexibility to pause or cancel your subscription at any time

Cons:

• More expensive than cooking meals from scratch at home
• Not ideal if you have severe food allergies or very specific dietary needs
• Meal selection is limited compared to cooking your own food
• Some inconsistency in meal quality (according to some reviewers)
• Not a good fit if you prefer to cook your own meals

Overall, I believe Diet to Go is best for individuals who are looking for a convenient way to maintain a healthy diet for weight loss without sacrificing flavor. If you‘re short on time for meal prep or struggle with portion control, Diet to Go provides a done-for-you solution that takes the guesswork and effort out of eating well.

The variety of plans and rotating menus set Diet to Go apart from many other meal delivery services, making it a great choice for weight loss, diabetes management, or following a keto or vegetarian diet. While it isn‘t the cheapest option, you get what you pay for in terms of food quality, nutrition, and convenience.

If you‘re on a tight budget or prefer home-cooked meals, Diet to Go probably isn‘t the best fit. It‘s also not ideal if you have severe food allergies or restrictions, as the meals aren‘t made in an allergen-free facility and customization is limited. But if you don‘t mind paying a bit more for pre-made meals and want to take your diet to the next level without the fuss, Diet to Go is definitely worth considering.

The Bottom Line

I hope this comprehensive Diet to Go review has given you all the details you need to decide whether to give this meal delivery service a try. Diet to Go offers a convenient and effective way to stick to a healthy eating plan and reach your weight loss goals. While no one service is perfect for everyone, Diet to Go gets high marks for its food quality and variety, nutrition, and ease of use.

If you‘re ready to get started with Diet to Go, you can sign up on their website and save 10% on your first week of meals. The subscription process is simple and you can get your first box of chef-prepared meals delivered straight to your door in a matter of days.

With multiple menus to choose from, flexible ordering options, and no long-term commitment, Diet to Go makes it easy to find a plan that works for your needs, goals and lifestyle. If you give it a try, I‘d love to hear about your experience!

Have you tried Diet to Go or another meal delivery service? What did you think? Let me know in the comments below!