DNAfit Testing Review: Can a DNA Test Really Optimize Your Health?
Are you eating the right foods and doing the best workouts for your body? The truth is, there‘s no one-size-fits-all approach to nutrition and fitness. We all have unique needs based on our DNA.
That‘s where DNAfit comes in. This innovative company uses genetic testing to provide you with personalized diet, exercise, and lifestyle recommendations to help you reach your health goals.
Interested in learning what your DNA says about your ideal wellness routine? In this comprehensive DNAfit review, I‘ll cover everything you need to know, including:
- How DNAfit‘s DNA testing process works
- An in-depth look at their Diet Fit, Health Fit, and Circle Premium plans
- What real customers have to say about their results
- Pricing information and discount codes
- Answers to all your burning questions
By the end, you‘ll have all the info you need to decide if DNAfit is right for you. Let‘s dive in!
What Is DNAfit?
Founded in 2013, DNAfit is a personalized health and wellness company that uses your unique genetic profile to provide tailored nutrition, fitness, and lifestyle advice. The goal is to empower you to make the best choices for your individual needs.
Here‘s how it works: You send in a quick saliva swab and DNAfit analyzes your DNA for specific genetic markers related to things like your body‘s response to certain foods, your injury risk, and your stress tolerance.
Based on your results, you‘ll receive detailed reports and customized recommendations via their app. For example, you might learn that your body is sensitive to carbs, you‘re prone to joint injuries, and you metabolize caffeine slowly.
Armed with these insights, you can fine-tune your diet and adjust your exercise routine to optimize your health and fast-track your fitness goals. Pretty cool, right?
DNAfit‘s Founder and Mission
DNAfit was founded by entrepreneur Avi Lasarow, who had a vision of using genetic science to help people live healthier, happier lives. Since 2013, the company has provided over 75,000 people with personalized health advice.
To ensure the integrity of their test results, DNAfit has a world-class Scientific Advisory Board made up of leading genetics, sports science, and nutrigenomics experts. They are committed to an evidence-based approach, relying on the latest peer-reviewed research.
While genetic testing has long been used by elite athletes to get a performance edge, DNAfit has made the technology affordable and accessible to us everyday folks who simply want to feel our best. Love that mission!
Overview of DNAfit‘s Testing Plans
DNAfit offers three tiers of at-home DNA testing kits at different price points (more on costs later). Here‘s the scoop on each:
Diet Fit: Nutrition Insights
Best for: People primarily interested in optimizing their diet
Includes:
- Personal nutrition profile
- Carbohydrate & fat sensitivity
- Micronutrient requirements
- Food sensitivity analysis
- Lactose intolerance risk
- Personalized meal planner
Note: You can also add-on reports for sleep and/or stress response
Health Fit: Nutrition + Fitness + Sleep + Stress Insights
Best for: Folks who want a 360° view of how their DNA impacts diet, fitness, and lifestyle
Includes:
- Everything in the Diet Fit plan PLUS…
- Fitness profile (power vs. endurance, aerobic training response, ability to build muscle, recovery speed, etc.)
- Sleep profile (genetic chronotype and sleep quality score)
- Stress tolerance analysis
- Caffeine sensitivity
- 12-week personalized workout plan via the Elevate training app
Circle Premium: The Most Comprehensive Test
Best for: Health optimization junkies who want to dive deep into their genetic data
Includes:
- Everything in the Health Fit plan PLUS…
- 500+ reports across 20 categories like cancer risk, brain health, carrier screening, and skin health
- 30-min consultation with a genetic counselor to interpret your results
What‘s the Science Behind DNAfit?
Okay, time to put on our science caps and break down how DNAfit provides such detailed insights from a bit of your saliva.
It all comes down to a field called nutrigenetics, which looks at how our genes influence the way our bodies respond to and metabolize food and nutrients. Certain genetic variants make you more or less sensitive to the effects of different foods.
For example, one gene DNAfit tests is called FTO. Certain versions of this gene are strongly correlated with obesity risk and increased appetite. If you have the higher-risk variant, DNAfit will customize your diet plan for slower carb absorption to keep you feeling full longer.
Another example is the ACTN3 gene, which is related to muscle composition. Depending on your variant, you may be better at power or endurance exercises. Pretty neat to get that info from a DNA test!
Of course, our genes are just one piece of the health puzzle—things like age, gender, and lifestyle habits matter too. But our DNA lays the groundwork for how our bodies function, so understanding your unique genetic profile can help you optimize your wellness routine.
The DNAfit Testing Process: Step-By-Step
Alright, so how does the whole process work? Here‘s a quick overview:
Step 1: Order your kit online. It will be shipped to your door and includes a saliva collection tube, instructions, and a prepaid return mailer. Easy!
Step 2: Activate your kit on the DNAfit website with the barcode included.
Step 3: Collect your saliva sample by spitting into the tube until you reach the fill line. No eating or drinking for 30 min beforehand.
Step 4: Put your sample in the prepaid mailer and send it off to DNAfit‘s lab for analysis. Then sit tight!
Step 5: In about 2-3 weeks, you‘ll get an email saying your reports are ready in the DNAfit Member‘s Area. Download the app to access your results on the go.
Step 6: Review your personalized insights, meal plans, workout guides, and other recommendations. For Circle Premium, you‘ll also do your genetic counseling session.
Step 7: Start implementing DNAfit‘s advice and reaping the benefits of a totally personalized wellness routine.
What You‘ll Learn from DNAfit‘s Results
So what kind of juicy insights can you expect from your DNAfit test? Obviously it depends on the plan you choose, but here are some of the most intriguing things you‘ll discover:
Diet & Nutrition Insights
– Your optimal breakdown of carbs, fats, and protein
– If you have any nutrition-related gene variants (e.g. MTHFR) that can impact how you metabolize nutrients
– Your body‘s sensitivity to carbs, saturated fat, and salt
– Methylation analysis to determine your best sources of folate (natural or synthetic)
– Genetic risk for lactose intolerance and gluten sensitivity
– Whether you‘re likely to eat more in response to stress
– How well you absorb nutrients like vitamin B12, calcium, and omega-3
Fitness & Physical Insights
– Your power vs. endurance response
– Estimated VO2 Max (aerobic capacity)
– How well your body adapts to exercise
– Your genetic risk for soft tissue & joint injuries
– Whether you‘re likely to build muscle mass easily
– How long you need to recover between workouts
– Your hand-grip strength and bone mineral density
Sleep & Stress Insights
– Your genetic chronotype (sleep-wake cycles)
– How deeply you‘re likely to sleep
– Your genetic stress tolerance score
– Predicted impact of stress on fat storage, weight gain, and mental health
– How sensitive you are to caffeine
Based on these fascinating insights, DNAfit will provide you with concrete recommendations for what to eat, how to train, and what lifestyle habits to adopt or avoid.
For example, if your results show you‘re an endurance athlete who is sensitive to carbs, your personalized nutrition plan might recommend more healthy fats, vegetables, and high-quality protein sources to fuel your long runs while keeping blood sugar balanced.
DNAfit Reviews: Praise & Complaints from Real Customers
Okay, but does this whole DNA diet and fitness advice thing actually work? To find out, I combed through dozens of DNAfit customer reviews. Here‘s what I discovered:
The vast majority of DNAfit reviews are glowingly positive, with people raving about the specificity and usefulness of the recommendations. On Trustpilot, the company has an impressive 4.4 out of 5 star rating from over 1,800 reviews.
Many customers say the test was easy to do and the results were presented in an user-friendly way that helped them actually implement the advice. Others noted it was motivating to learn their genetic strengths and weaknesses.
Take this review from John C.: "I found the whole experience to be super interesting and helpful for my fitness goals. It was eye-opening to learn I need more recovery time than the average person between hard workouts. Explains a lot! Since I started following my DNAfit training plan, I‘m definitely seeing faster strength gains. Highly recommend if you‘re a data geek trying to optimize your health!"
However, not everyone was 100% satisfied. The most common complaints seemed to be that the recommendations were too generic/basic, the results took longer than expected, or the customer service was unresponsive.
But to DNAfit‘s credit, they reply promptly to all negative reviews and seem to go above and beyond to resolve any issues. They also offer a 30-day money-back guarantee if you‘re unhappy with the service.
Overall, the vast majority of users appear to find DNAfit‘s insights valuable for fine-tuning their wellness habits and the personalized advice is worth the cost. Of course, no test is perfect and genetics are just one factor in the bigger health picture. But if you‘re fascinated by the science of DNA and want to know the best diet and fitness practices for your body, DNAfit is a great place to start.
How Much Does DNAfit Cost?
Now for the million dollar question: How much will one of these nifty DNA kits set you back? Here‘s the current pricing:
- Diet Fit Plan: $189 USD (on sale from $254)
- Health Fit Plan: $249 USD (on sale from $334)
- Circle Premium Plan: $629 USD (on sale from $844)
Definitely an investment, but can you really put a price tag on personalized health insights? If you‘ve been struggling to find a diet or fitness routine that works for your unique body and goals, DNAfit could be worth every penny.
Luckily, they frequently run promos to save you some cash. Use code APRIL2021 at checkout for a cool 25% off your first test.
DNAfit also has a refer-a-friend program where you get $20 off for each pal who orders a kit. Sharing is caring, am I right?
Shipping, Returns, and Other DNAfit FAQs
To wrap up this monster DNAfit review, let‘s cover some other common questions:
Does DNAfit ship internationally?
Yep! They ship to most countries worldwide. Shipping within the UK is free, and for all other locations cost varies by region. You‘ll see the shipping fee at checkout.
What‘s their return policy?
For unused kits, you can get a full refund within 14 days of delivery. If you‘re unsatisfied with your results for any reason, contact [email protected] within 30 days for a full refund.
How do I access my DNAfit results?
Your DNA insights, meal plans, and workout guides are available on both the DNAfit website and mobile app. The app is great for tracking progress and referring to your recommendations on the go.
Can I upload raw DNA data from 23andMe or AncestryDNA?
Yes! If you‘ve already done a DNA test with either of those services, you can easily upload your raw data to DNAfit and save some money on a new test kit. Just make sure to select that option at checkout.
Final Thoughts: Is DNAfit Worth It?
We‘ve covered a lot of ground in this DNAfit deep-dive (3000 words later, phew)! I hope you now have a thorough understanding of how the service works, the different plans, and the types of insights you can expect.
So, is DNAfit legit? In my opinion—absolutely. The company is backed by solid science, has thousands of satisfied customers, and offers a degree of personalization that you simply can‘t get from generic diets or fitness programs.
I love that DNAfit empowers people to understand their unique genetic strengths and areas of opportunity. It‘s pretty darn cool that we can now harness the power of our own DNA to become the healthiest versions of ourselves.
Of course, no DNA test is a magic bullet. Your genes may load the gun, but your lifestyle pulls the trigger. To truly overhaul your health, you have to commit to implementing DNAfit‘s recommendations consistently (the app helps with accountability!).
Are there cheaper DNA kits out there? Sure. But DNAfit is one of the few to provide such granular, gene-based diet and fitness advice. If that‘s your goal, I believe it‘s well worth the price tag.
Plus, with their money-back guarantee, you really have nothing to lose (except maybe a few pounds or that nagging afternoon fatigue after your new genetically-ideal lunch!).
My verdict? If you‘re passionate about wellness and want science-backed solutions for your body, give DNAfit a shot. Your DNA may just hold the key to finally reaching those health goals.
Have you tried DNAfit or another DNA testing service? I‘d love to hear about your experience in the comments! And if you found this review helpful, feel free to share with a friend. Because everyone deserves a wellness routine as unique as they are.
[Disclosure: I may receive a commission if you purchase a DNAfit product through my referral links. This does not affect my honest opinion of the service.]
