Garden of Life MyKind Organics Extra Strength Turmeric Review

The Health Benefits of Turmeric: A "Golden" Superfood Spice

Turmeric, the vibrant golden spice that‘s been used for centuries in cooking and traditional medicine, has surged in popularity in recent years—and for good reason. A growing body of scientific research has begun to confirm what many cultures have long known: turmeric offers a host of impressive health benefits.

At the center of turmeric‘s medicinal properties is curcumin, the primary active compound that gives this "golden spice" its inflammation-fighting, antioxidant, antimicrobial, and even anti-cancer powers. Over 10,000 peer-reviewed studies have been published on curcumin‘s therapeutic potential for a wide range of chronic diseases and conditions.

So what makes curcumin such a powerful healing agent? As a potent anti-inflammatory, curcumin works to reduce chronic inflammation in the body—a key driver behind many diseases. Curcumin blocks inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2), tumor necrosis factor alpha (TNF-a), and nf-KB, a protein complex that regulates the immune system‘s inflammatory response.

In addition to its anti-inflammatory capacity, curcumin is also a strong antioxidant. It neutralizes harmful free radicals and enhances the body‘s own antioxidant enzymes. This antioxidant action further supports curcumin‘s anti-inflammatory benefits, as unchecked free radical damage can trigger the inflammatory response.

Excitingly, initial research also points to curcumin‘s ability to prevent and even treat cancer. As an antioxidant, it protects cells from the DNA damage that can lead to cancer, while blocking tumor growth and spread through its anti-inflammatory action. Some evidence suggests curcumin may even help to make chemotherapy more effective and protect healthy cells from radiation damage.

With such expansive health benefits, it‘s no wonder turmeric supplements have proliferated the market in hopes of delivering a more concentrated dose of curcumin than you‘d get from eating turmeric in meals. However, not all turmeric supplements are created equal in quality, purity, and absorbability. That‘s where Garden of Life‘s MyKind Organics Extra Strength Turmeric stands apart as a top pick.

MyKind Organics Extra Strength Turmeric: Organic, Non-GMO & Boosted Bioavailability

Garden of Life has been a leader in the natural products industry for over 20 years with a commitment to organic, non-GMO, and sustainably sourced whole food ingredients. Co-founded by Jordan Rubin, who used therapeutic nutrition to overcome his own health crisis, Garden of Life has always put efficacy and quality first.

The MyKind Organics line was developed in partnership with actress and health advocate Alicia Silverstone to make organic, non-GMO, vegan supplements readily accessible. Every ingredient is grown without toxic pesticides, herbicides or fungicides and traceable back to the seed and farm.

MyKind Organics Extra Strength Turmeric exemplifies this commitment to clean ingredients for maximum therapeutic benefit. It features 500 mg of organic turmeric root extract, standardized to 95% curcuminoids—the highest potency of active compounds available.

The whole food turmeric extract is complemented by an organic fermented turmeric root, a process that activates the plant‘s full spectrum of phytonutrients and increases its bioavailability. Many turmeric supplements are poorly absorbed by the body, thereby limiting its efficacy. MyKind addresses this issue through fermentation and the addition of other synergistic botanicals.

Organic fermented ginger and black pepper extracts work to boost turmeric‘s bioavailability and enhance its therapeutic potential in the body. Ginger and black pepper are also warming spices that aid digestion and buffer against potential digestive upset from the concentrated curcumin.

For additional digestive and immune support, MyKind includes a probiotic blend with 4mg of Lactobacillus plantarum, Lactobacillus bulgaricus, and Lactobacillus acidophilus. These beneficial bacteria strains favorably alter the gut microbiome and facilitate healthy inflammatory responses. Some research suggests probiotics and curcumin work synergistically to improve gut health and immunity.

Bringing these powerhouse ingredients together, MyKind Organics Extra Strength Turmeric promises to deliver a highly absorbable and effective turmeric supplement for powerful anti-inflammatory, antioxidant, and immune-modulating benefits. But what do actual customers have to say?

Glowing Customer Reviews: "This Product is Amazing!"

Based on thousands of glowing customer reviews across Garden of Life‘s website, Amazon, and iHerb, MyKind Organics Extra Strength Turmeric is living up to its promise (and hype) as an effective inflammation-fighting, health-promoting supplement. Here‘s a snapshot of overall ratings:

• Garden of Life website: 4.9/5 stars from 45 reviews
• Amazon: 4.7/5 stars from over 5,400 reviews
• iHerb: 4.8/5 stars from over 1,400 reviews

Diving deeper into the reviews, it‘s clear that customers are experiencing real, noticeable results across a spectrum of health concerns. Many reviewers report significant pain reduction and increased mobility from chronic joint pain and arthritis after taking MyKind Turmeric consistently.

One Amazon reviewer raves, "I started using this because I wasn‘t seeing any results from the turmeric supplement I got at the drugstore. Within a week of switching to MyKind, I was no longer limping through my day. My knee pain from osteoarthritis is gone – I‘m thrilled!"

Others note dramatic improvements in digestive issues like bloating and regularity, with the added probiotic blend. "I was already sold on the power of turmeric for my achy joints, but the probiotics have been a game-changer for my constant tummy troubles. It‘s so convenient to get this 2-in-1 supplement," shares one happy customer.

Even those taking MyKind Turmeric for overall wellness and prevention are impressed with the results: more energy, mental clarity, and a greater sense of well-being. "Since starting this supplement, I feel a big difference in my energy levels and focus throughout the day. It‘s been an excellent addition to my wellness routine."

The handful of 3-star reviews cite the price as high, but still attest to the supplement‘s efficacy, especially compared to other brands. "They are pricey, but in my opinion, you get what you pay for. I‘ve tried at least 5 other turmeric supplements, and this is the only one I‘ve noticed makes a real difference in my inflammation and joint mobility."

Negative reviews are few and far between, mostly from customers who didn‘t notice a change after a short time or experienced nausea, likely from the concentrated curcumin. Those with sensitive stomachs may need to adjust the dosage or take it with food. Ginger is included to ease digestion, but everyone will react differently.

Dosage Recommendations and Potential Side Effects

MyKind Organics recommends taking 1 tablet daily with a meal for enhanced absorption. It‘s best taken with healthy fats like avocado, nuts/seeds, or fish oil to increase the bioavailability of the fat-soluble curcuminoids.

While turmeric is generally recognized as safe, high doses of curcumin can cause digestive discomfort, nausea, diarrhea or headaches in some people. Turmeric may also interact with certain medications like blood thinners, diabetes drugs, and chemotherapy. If you have any pre-existing health conditions or take medications, consult your healthcare provider before adding a turmeric supplement.

Those with gallstones or bile duct obstruction should avoid turmeric supplements, as the spice can worsen these conditions. Pregnant and breastfeeding women should also consult their doctor before taking turmeric.

For most people, MyKind Organics Extra Strength Turmeric is a safe and effective option to reduce inflammation, enhance antioxidant activity, and promote overall well-being. However, it‘s always wise to start with a lower dose and gradually increase to assess your body‘s response.

The Bottom Line: A High-Quality Turmeric Supplement

After evaluating the ingredients, certifications, customer reviews, and brand integrity, I can confidently recommend MyKind Organics Extra Strength Turmeric as a top-tier turmeric supplement. Few other brands offer a similar commitment to organic, non-GMO ingredients and boosted bioavailability through synergistic botanicals and probiotics.

While it is pricier than some turmeric supplements on the market, MyKind offers exceptional quality and potency that you can feel good about putting in your body. For those looking to reduce inflammation, relieve joint pain, improve digestion, and support overall wellness, this is a worthwhile investment.

Garden of Life has built a reputation for unwavering integrity and purity over the past 20 years. The fact that a celebrity as conscious as Alicia Silverstone has put her name behind the MyKind line only further speaks to the brand‘s trustworthiness and efficacy.

With thousands of rave reviews, the vast majority of customers agree: MyKind Organics Extra Strength Turmeric lives up to its promise to deliver noticeable results, naturally. Though individual results will vary, it offers a safe and evidence-based path to harnessing turmeric‘s potent healing benefits.

As we continue to navigate unprecedented levels of stress, inflammation and illness in modern life, targeted herbal supplements like turmeric can be one piece of a holistic approach to feeling your best. With the helping hand of a high-quality, bioavailable supplement like MyKind Organics Extra Strength Turmeric, you have a greater chance of experiencing the full range of its time-honored benefits.

Ready to see what turmeric can do for you? Take advantage of Garden of Life‘s subscribe and save 10% offer on the MyKind website, or opt for a one-time purchase at $27.69 per 30-day supply bottle. Garden of Life offers a 30-day money-back guarantee, so you can try it risk-free.

Have other questions about turmeric? Check out the FAQs below. Here‘s to your (golden) health!

Frequently Asked Questions

1. What‘s the difference between turmeric and curcumin?
   Turmeric is the whole spice that contains curcumin as its primary active compound. Curcumin is more concentrated in its anti-inflammatory and antioxidant capacity.

2. Can I get enough curcumin just by eating turmeric?
   While consuming turmeric in food offers some benefits, you likely need a supplement with concentrated curcumin to produce a more noticeable therapeutic effect. The average Indian diet contains about 2g of turmeric per day, while many studies use 500-2,000mg of curcumin.

3. How long does it take to see results from turmeric?
   This will vary from person to person, but most people report positive changes in joint pain, mobility, and/or digestion within 4-8 weeks of consistent use. Optimal results are usually seen after 2-3 months.

4. Are there any foods I should avoid while taking turmeric?
   Turmeric may interfere with the absorption of iron and other minerals, so it‘s best to take it at least 2 hours away from iron-rich foods. Talk to your doctor if you are deficient in iron or taking iron supplements.

5. Can I take turmeric if I‘m pregnant or breastfeeding?
   There is not enough research on the safety of high-dose turmeric supplements during pregnancy and breastfeeding. Culinary amounts are likely safe, but consult your doctor before adding a supplement to your regimen.

6. How should I store MyKind Turmeric?
   Store the bottle in a cool, dry place away from direct sunlight.
   keep it in the refrigerator to maintain optimal freshness.