HigherDose Review: Elevate Your Wellness Game with At-Home Infrared Therapy
Hey there, wellness warrior! If you‘re anything like me, you‘re always on the lookout for the latest and greatest tools to upgrade your self-care routine. And let me tell you, I‘ve found a real game-changer: HigherDose.
In a nutshell, HigherDose is a cutting-edge wellness company that specializes in at-home infrared therapy devices. Their lineup includes sauna blankets, PEMF mats, and LED face masks that harness the power of light and heat to help you look and feel your best.
As a die-hard HigherDose fan, I‘m excited to share my in-depth review of this innovative brand. I‘ll be dishing on everything from the science behind their products to my personal experience with their bestsellers. So sit back, relax, and get ready to have your mind (and body) blown!
First Things First: What is Infrared Therapy?
Before we dive into the juicy details of HigherDose‘s products, let‘s take a quick crash course on infrared therapy.
In simple terms, infrared is a type of light that we can‘t see with the naked eye, but we can feel as heat. It falls on the electromagnetic spectrum between visible light and radio waves. There are three main categories of infrared:
- Near infrared (NIR): Shortest wavelength, penetrates deepest into skin. Helps with wound healing, skin renewal, and collagen production.
- Mid infrared (MIR): Medium wavelength, reaches deeper tissues. Promotes circulation and relieves pain.
- Far infrared (FIR): Longest wavelength, reaches deepest into body. Helps with detoxification, weight loss, and relaxation.
Unlike traditional saunas which heat the air around you, infrared saunas use specialized lamps to emit infrared light waves that penetrate directly into your body. This allows you to reap the benefits of a deep, detoxifying sweat at a lower, more tolerable temperature.
And the perks of infrared don‘t stop at the sauna door. A growing body of research suggests that regular infrared therapy can:
- Reduce inflammation and chronic pain
- Improve circulation and cardiovascular health
- Boost collagen production and skin elasticity
- Aid in weight loss and cellulite reduction
- Enhance muscle recovery and athletic performance
- Promote better sleep and stress relief
Pretty impressive, right? But don‘t just take my word for it – let‘s look at some hard data:
- A 2015 study found that far infrared therapy significantly reduced inflammation and pain in patients with chronic lower back pain.[^1^]
- A 2018 meta-analysis concluded that sauna bathing (including infrared) was associated with a 64% lower risk of stroke and a 40% lower risk of cardiovascular disease.[^2^]
- In a 2020 clinical trial, women who used a near infrared LED device for 12 weeks showed significant improvements in skin elasticity, hydration, and overall appearance compared to the control group.[^3^]
As you can see, the science backs up the buzz around infrared therapy. And that‘s where HigherDose comes in – they‘ve made it their mission to bring these incredible benefits into your home with their innovative devices.
Meet the Masterminds Behind HigherDose
Now that we‘ve covered the basics of infrared therapy, you might be wondering: who‘s the brains behind the HigherDose brand? Allow me to introduce you to co-founders Lauren Berlingeri and Katie Kaps.
Lauren and Katie are the ultimate wellness power duo. With backgrounds in holistic nutrition, fitness, and entrepreneurship, they‘ve made it their mission to make self-care more accessible and engaging for the modern world.
The idea for HigherDose was born out of Lauren‘s personal wellness journey. As a former fitness model and host, she was always seeking out the latest and greatest health hacks. When she discovered infrared saunas, it was love at first sweat.
"I was blown away by how good I felt after just one session," Lauren recalls. "My skin was glowing, my muscles were relaxed, and I had this amazing sense of mental clarity. I knew I had to find a way to bring this technology into people‘s homes."
She teamed up with Katie, a certified nutritional practitioner and fellow wellness junkie, to bring the vision to life. They launched HigherDose in 2016 with a mission to create the world‘s most innovative infrared technology and turn self-care into a daily ritual.
"We believe that when you feel good, you live better," Katie explains. "Our goal is to make wellness more fun, accessible, and social. We want to help people unlock their ‘natural high‘ and elevate their vibe from the inside out."
And elevate they have! In just a few short years, HigherDose has become a cult favorite among celebrities, influencers, and wellness enthusiasts around the globe. They‘ve been featured in major publications like Vogue, Forbes, and Goop, and have even collaborated with big brands like Lululemon and Nordstrom.
But HigherDose isn‘t just about the hype – they‘re committed to creating products that are as effective as they are stylish. All of their devices are rigorously tested for safety and efficacy, and are certified by reputable third-party organizations like the FDA and ETL.
"We‘re not just jumping on the latest wellness trend," Lauren notes. "We‘re creating science-backed solutions that truly transform people‘s lives. That‘s what sets HigherDose apart."
The HigherDose Product Lineup: Which One is Right for You?
Alright, now that we‘ve covered the basics of infrared therapy and gotten to know the brilliant minds behind HigherDose, it‘s time for the main event: the products!
HigherDose offers a range of infrared devices designed to suit different needs, preferences, and budgets. Here‘s a quick rundown of their current lineup:
Infrared Sauna Blanket V3 ($599)
The OG HigherDose product and still the most popular, the Infrared Sauna Blanket is like having your own personal sauna at home. Just unfold it, plug it in, and hop inside for a deep, detoxifying sweat sesh.
Key features:
- Emits far infrared light in a 360° design
- Reaches temperatures up to 150°F
- 8 heat settings and auto shut-off timer
- Low EMF (electromagnetic field) for safety
- Folds up for easy storage and travel
Infrared PEMF Mat ($995)
Take your recovery to the next level with the Infrared PEMF Mat. This high-tech device combines far infrared heat with pulsed electromagnetic fields (PEMF) to promote healing and relaxation at the cellular level.
Key features:
- Emits far infrared light and PEMF at 7.8 Hz (the Earth‘s natural frequency)
- 3 heat settings and 3 PEMF settings
- Full-body design with plush, waterproof cover
- FDA-registered medical device
- Folds for storage and portability
Red Light Face Mask ($299)
Give your skin the ultimate glow-up with the Red Light Face Mask. This LED device uses red and near infrared light to boost collagen production, reduce inflammation, and even out skin tone.
Key features:
- Emits red (630 nm) and near infrared (880 nm) light
- Flexible, lightweight design with adjustable head strap
- 3 treatment modes and auto shut-off timer
- 100% UV-free and safe for all skin types
- FDA-registered class II medical device
Not sure which device is right for you? Here‘s a handy comparison chart to help you decide:
| Product | Infrared Type | Other Tech | Best For | Price |
|---|---|---|---|---|
| Sauna Blanket | Far | None | Detox, relaxation, weight loss | $599 |
| PEMF Mat | Far | PEMF | Pain relief, recovery, stress relief | $995 |
| Face Mask | Near | Red light | Skin rejuvenation, anti-aging | $299 |
Of course, you can always start with one device and add to your collection over time as your needs and budget allow. HigherDose also offers bundle deals and financing options to make their products more accessible.
My HigherDose Experience: A Personal Review
Now, I know what you‘re thinking: "This all sounds great in theory, but does it actually work?" As someone who‘s tried all of HigherDose‘s products extensively, I can confidently say: yes, yes it does.
Let‘s start with the Infrared Sauna Blanket, aka my personal favorite. As someone who loves a good sweat sesh but hates the hassle (and germs) of public saunas, this device has been a total game-changer for me.
The first time I used it, I was honestly a little nervous. The idea of being zipped up in a heated sleeping bag made me feel a bit claustrophobic. But as soon as I settled in and felt the soothing warmth envelop my body, all my worries melted away.
I started on a lower heat setting and gradually worked my way up over time. I typically stay in for about 45 minutes, and by the end, I‘m drenched in sweat and feeling incredibly relaxed and rejuvenated. It‘s like my body just released all the built-up stress and toxins in one fell swoop.
After using the Sauna Blanket consistently for a few months, I‘ve noticed some major benefits. My skin looks clearer and more radiant (hello, glow!), my muscles feel less sore and tight, and I even sleep more soundly on the nights I sauna. Plus, it‘s a great way to get in some extra "me time" and unplug from the chaos of daily life.
As for the PEMF Mat, I like to use it as a complement to my exercise routine. As a runner, I‘m always looking for ways to speed up my recovery and prevent injuries. I‘ll hop on the mat for 20-30 minutes after a tough workout or long run, and it really helps to ease the aches and pains.
The combo of the far infrared heat and the PEMF pulses is really soothing and restorative. It‘s like giving my muscles a deep tissue massage and a recharge at the same time. And on rest days, I‘ll sometimes just lie on it for a longer session to bliss out and de-stress. It‘s honestly become one of my favorite parts of my wellness routine.
Finally, let‘s talk about the Red Light Face Mask. As a skincare junkie, I was super intrigued by the idea of using LED light therapy to boost my complexion. And let me tell you, this mask does not disappoint.
The design is really sleek and comfortable, and the treatment is totally painless (just a gentle warmth on your skin). I use it for 10-20 minutes a day, usually while I‘m catching up on emails or watching TV. And after just a few weeks of consistent use, I started to see a noticeable difference in my skin.
My fine lines look softer, my breakouts clear up faster, and my overall tone is more even and luminous. It‘s like I‘ve been airbrushed IRL! I also love that it‘s a natural, non-invasive way to get glowing skin without harsh chemicals or expensive treatments. It‘s definitely earned a permanent spot in my beauty arsenal.
How to Incorporate HigherDose into Your Wellness Routine
Now that you‘re sold on the benefits of HigherDose (how could you not be?), you might be wondering how to make the most of your new devices. Here are some tips and tricks I‘ve learned along the way:
Sauna Blanket Pro Tips:
- Hydrate, hydrate, hydrate! Drink plenty of water before, during, and after your sauna session to replenish fluids and flush out toxins.
- Start low and slow. If you‘re new to infrared saunas, begin with a lower temperature and shorter session and gradually work your way up.
- Amplify the benefits by dry brushing your skin beforehand to boost circulation and slough off dead skin cells.
- Create a sauna sanctuary with calming music, essential oils, and a cold towel for your head.
PEMF Mat Pro Tips:
- Use it consistently for best results. Aim for at least 3-5 sessions per week, either on its own or after workouts.
- Experiment with different settings to find your sweet spot. Lower intensities are great for relaxation, while higher ones can be energizing.
- Combine it with gentle stretching or foam rolling for a full-body recovery experience.
- Make it a meditation! Use your mat time to practice deep breathing, visualization, or mindfulness.
Red Light Face Mask Pro Tips:
- Consistency is key. Use your mask daily for at least 4-6 weeks to see optimal results.
- Prep your skin by cleansing and removing makeup beforehand for maximum absorption.
- Protect your peepers! The mask comes with eye shields, so make sure to wear them to avoid eye strain.
- Follow up with your favorite serums and moisturizers to seal in the glow.
Of course, these are just guidelines – feel free to experiment and find what works best for you and your unique body and lifestyle. The beauty of HigherDose is that it‘s all about making self-care fun, easy, and personalized.
The Final Verdict: Is HigherDose Worth the Hype?
So, after all this info, you‘re probably wondering: is HigherDose truly worth the investment? In my honest opinion, 100% yes.
I know the price tags can seem a bit steep at first glance, but when you break it down, it‘s actually a pretty incredible value. Think about how much you‘d spend on just one infrared sauna session or facial at a spa – now multiply that by the number of times you‘ll use your HigherDose device over its lifespan. It quickly adds up to some serious savings.
But more importantly, HigherDose‘s products truly deliver on their promises. They‘re not just flashy gadgets or passing fads – they‘re science-backed tools that can significantly improve your health, beauty, and overall wellbeing. And in a world where self-care is often seen as a luxury, HigherDose makes it accessible, enjoyable, and totally worth prioritizing.
Of course, everyone‘s needs and preferences are different, and no product is one-size-fits-all. But if you‘re looking to uplevel your wellness game and invest in your long-term vitality, I can‘t recommend HigherDose enough.
Their devices have genuinely transformed my own self-care routine and made me feel healthier, happier, and more radiant from the inside out. And with their top-notch customer service, user-friendly designs, and commitment to innovation, I trust that they‘ll continue to raise the bar in the world of wellness tech.
So go ahead and give HigherDose a try – I have a feeling you‘ll become a convert like me in no time. Trust me, your body (and soul) will thank you. Here‘s to turning up the heat on your self-care and unlocking your most vibrant, powerful self!
[^1^]: Gale, G. D., Rothbart, P. J., & Li, Y. (2006). Infrared therapy for chronic low back pain: A randomized, controlled trial. Pain Research and Management, 11(3), 193-196.[^2^]: Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Cardiovascular and other health benefits of sauna bathing: A review of evidence. Mayo Clinic Proceedings, 93(8), 1111-1121.
[^3^]: Calderhead, R. G., & Tanaka, Y. (2020). Photobiological basics and clinical indications of phototherapy for skin rejuvenation. Photobiomodulation, Photomedicine, and Laser Surgery, 38(1), 53-63.
