HumanN SuperBeets Review: Are These Beet Supplements Really Super?
Beets are often hailed as a superfood, and for good reason. These vibrant root vegetables are packed with nutrients that can benefit everything from heart health to athletic performance. But let‘s face it – not everyone enjoys eating whole beets on a regular basis. That‘s where supplement brands like HumanN SuperBeets come in, aiming to provide all the perks of beets in a more palatable and convenient form.
As a registered dietitian, my clients often ask me about beet supplements and if they live up to the hype. In this in-depth HumanN SuperBeets review, I‘ll break down everything you need to know about this leading beet brand, including the potential benefits, product line, ingredient quality, customer feedback, and ultimately help you decide if their supplements are worth adding to your wellness routine. Let‘s dig in!
The Power of Beets: A Nutritional Powerhouse
Before we get into the specifics of HumanN SuperBeets, let‘s quickly go over why beets have earned their superfood status:
- Nitrates for heart health and blood flow: Beets are rich in nitrates, which your body converts into nitric oxide. Nitric oxide acts as a vasodilator, helping to relax and widen blood vessels. This can aid healthy blood pressure, circulation, and delivery of oxygen to working muscles. Studies show beet juice can lower systolic blood pressure and enhance athletic endurance.
- Betalains to fight inflammation: The natural pigments that give beets their striking red-purple hue are called betalains. These plant compounds boast antioxidant and anti-inflammatory properties to combat oxidative stress in the body. Chronic inflammation is linked to many diseases, so betalains provide important protection.
- Folate for cell growth and brain function: One cup of beets contains over 30% of the daily value for folate, a B-vitamin essential for proper fetal development, red blood cell formation, and neurological function. Folate helps prevent neural tube defects and may play a role in depression and dementia prevention.
- Fiber for digestion and gut health: Beets are an excellent source of fiber, with 3.8 grams per cup. Fiber keeps things moving through the digestive tract, promotes bowel regularity, and feeds the beneficial bacteria in the gut microbiome. A high-fiber diet is linked to lower rates of chronic diseases.
- Other vitamins and minerals: This root veggie also provides good amounts of potassium, magnesium, iron, vitamin C, and manganese – all of which contribute to energy, bone health, immunity, and more.
As you can see, the humble beet packs a mighty punch of nutrition! But again, regularly preparing and eating beets isn‘t always realistic or appealing for people. So supplementing is an alternative way to reap the rewards.
HumanN SuperBeets: Unlocking the Power of Beets
Founded in 2014 by CEO Joel Kocher and President John Haggar, HumanN is a North American nutrition company on a mission to help people realize the critical role nitric oxide plays in optimizing health. Recognizing the nitric-oxide boosting powers of beets, they set out to create a line of functional and delicious beet-based products that would make it easy for anyone to experience the benefits.
Today, HumanN offers several SuperBeets supplement varieties including concentrated powders, chews, gummies, and shots designed to support specific health and performance goals. Their products undergo quality testing and are backed by clinical research studies conducted in partnership with top universities and research institutions.
Here are some of the key reasons HumanN SuperBeets stands out in the market:
- Highly concentrated beet crystals: Each serving provides the nitric oxide equivalent of three whole beets without the calories, sugar, or hassle of juicing.
- Exclusive nitric oxide technology: Their proprietary fermentation process is designed to optimize the nitric oxide potential and preserve the active nutrients in beets.
- Clinically studied doses: SuperBeets products contain clinically supported levels of nitrates and other bioactives shown to provide a meaningful boost in nitric oxide levels.
- Rigorous testing for potency and purity: Finished products and ingredients are thoroughly tested for contaminants and quality. Each lot is also assayed to ensure it meets label claims.
- Taste and convenience: The brand has invested heavily in flavor science to create palatable, easy-to-use products that don‘t taste like dirt (a common complaint with beet juice).
- Expert formulations: The HumanN Scientific Advisory Board is composed of respected doctors, dietitians, and fitness professionals who help develop targeted products.
HumanN‘s commitment to quality, efficacy, and innovation has earned them a loyal following and accolades such as being the #1 selling beet brand. But do their products live up to the hype? Let‘s take a closer look.
HumanN SuperBeets Product Line Review
SuperBeets Collagen
The newest addition to the SuperBeets line combines their signature beet crystals with a patented collagen peptide blend to support healthy skin, hair, nails, joints and lean muscle. As we age, our natural collagen production declines, so supplementing can help restore collagen levels. The hydrolyzed collagen is fast-absorbing and easy to mix into smoothies, oatmeal, yogurt, and baked goods.
Each scoop provides 10 grams of bovine collagen peptides plus 1000 mg of nitrate-rich beet powder. It‘s sweetened with stevia and monk fruit and comes in natural Blueberry Pomegranate and Chocolate flavors. Users rave that it blends smoothly without a gritty texture or weird aftertaste common with other collagens.
"I‘ve tried so many collagen powders but could never get past the taste and texture – until SuperBeets! It completely dissolves and makes my morning smoothie even more delicious. After 6 weeks I‘m definitely noticing improvements in my skin and joint mobility." – Amy P., verified buyer
SuperBeets Heart Chews
For on-the-go circulatory support, these soft chews pack a 1-2 punch of beet root powder and grape seed extract to promote healthy blood pressure and blood vessel function. Grape seed extract is rich in proanthocyanidins – powerful antioxidants that protect against blood vessel constriction and LDL oxidation.
The recommended dose is 2 chews up to twice daily, which provides 500 mg of nitrate-rich beet root powder and 150 mg of grape seed extract. With natural black cherry flavor and only 5 grams of coconut sugar per serving, these chews are a tasty and mess-free alternative to beet juice shots.
The brand recommends taking these daily for at least 6 weeks to allow the nitrates and grape seed polyphenols to build up and reach peak effectiveness. Many reviewers report noticeable benefits in energy, stamina, and blood pressure readings after 1-2 months of consistent use.
"My doctor suggested I start taking SuperBeets to help manage my blood pressure without additional medication. Happy to report my BP is back in the normal range and I feel fantastic! The heart chews are so convenient – I just keep a bag in my purse." – Maggie D., verified buyer
SuperBeets Energy Gummies
Craving an afternoon pick-me-up without the jitters and crash of coffee? These yummy energy gummies combine natural caffeine from green tea with energizing B-12, folic acid, beet nitrates, and vitamin C. The moderate dose of 95 mg caffeine per 5 gummies delivers an alert yet balanced boost.
The suggested dose is 3-5 gummies daily, with each gummy providing 300 mg of beet concentrate, 3 mcg of methylated B12, and 19 mg of caffeine. Because they have less sugar and calories than typical energy shots or drinks, these are a great option for those watching their weight. Fans love the assorted natural flavors (cherry, pomegranate, and berry).
"I have one in the morning and 2-3 in the afternoon, and they keep me going through the workday without that wired feeling. The beets and B-vitamins really seem to sustain my mental focus too. So glad I found a cleaner alternative to my monster energy drink habit!" – Jason R., verified buyer
SuperBeets Immune
This immune-supporting superfruit powder features Wellmune®, a patented beta glucan clinically shown to prime key immune cells and improve upper respiratory health. Paired with vitamin C, zinc, and elderberry from immune-essential nutrients and antioxidant protection.
Simply mix the pleasant-tasting Citrus Berry powder into water, juice, or smoothies. Each 5 gram scoop provides 250 mg of Wellmune® beta glucans, 200 mg of elderberry juice, and substantial portions of the daily values for vitamin C (111%) and zinc (73%).
Wellmune® has been heavily researched, with over a dozen peer-reviewed studies demonstrating its ability to reduce the severity of colds, speed up recovery time, and improve overall physical health. So this product may be especially helpful for active individuals, travelers, or anyone prone to seasonal ills.
"I started taking SuperBeets Immune every morning last winter and for the first time in years, I didn‘t catch the office plague! Even when my kids brought home colds from school, I recovered much faster. It tastes great and gives me peace of mind." – Sarah L., verified buyer
The Verdict: Are HumanN SuperBeets Right For You?
So, after thoroughly analyzing the brand and hearing from real users, do I recommend HumanN SuperBeets? Here‘s my dietitian opinion:
If you struggle to eat beets regularly or can‘t stomach beet juice, these supplements are a fantastic way to obtain the unique benefits of this superfood. The brand has gone to great lengths to concentrate the active compounds in beets and remove the less palatable (yet still nutritious) stuff like fiber so it‘s gentle on the gut. Their ingredients are also science-backed and dosed effectively.
That said, I always encourage food first, so I wouldn‘t rely on SuperBeets as your only source of nutrients. Beets are still a nutritious whole food, with the fiber and betalains removed during processing. So enjoy actual beets when you can! But if supplementing helps you stay consistent and bridges nutrient gaps, products like these can certainly add value.
As for the cost, SuperBeets definitely carries a premium price tag. But you get what you pay for in terms of quality, testing, bioavailability, and efficacious doses. Cheaper beet powders may not be standardized for nitrate content or may contain fillers and additives. So while not the most budget-friendly, I do believe the price reflects the caliber of ingredients. You can save a bit by signing up for subscribe and save.
It‘s also important to note that beet supplements can interact with certain medications, like those for erectile dysfunction, and may be contraindicated for people prone to kidney stones due to the oxalates. Always check with your doctor before starting any new supplement regimen.
The Bottom Line On SuperBeets
Overall, if you‘re looking for a research-backed, high-quality beet supplement to promote heart health, boost energy and endurance, and support overall wellness, HumanN SuperBeets is a solid choice. While whole beets are still the best way to obtain the full spectrum of nutrients, these products offer a tasty and convenient way to leverage the power of beets‘ nitric-oxide boosting compounds.
The brand‘s commitment to science, transparency, and innovation sets them apart from other supplement companies. With a range of product varieties to suit different health goals and lifestyles, there‘s something for nearly everyone in the SuperBeets line.
Of course, supplements are just one piece of a holistic wellness equation. Eating plenty of nitrate-rich veggies, staying hydrated, exercising regularly, and managing stress are all important for optimizing health. But if you‘re looking to level up your nutrition and performance, HumanN SuperBeets may be the extra edge you need to unlock your full potential.
I hope this comprehensive review helps you determine if SuperBeets align with your unique needs and goals. As always, I‘m here to empower you with evidence-based guidance so you can make confident, proactive choices for your health. If you try any SuperBeets products, I‘d love to hear about your experience!
To your health,
[Your Name], RDEditor‘s Note: For more science-backed supplement reviews and wellness tips, be sure to subscribe to our newsletter! As a thank you, you‘ll receive 10% off your first HumanN order.
