HVMN Review: The Ultimate Guide to High-Performance Supplements

What is HVMN?

HVMN, which stands for Health Via Modern Nutrition, is a cutting-edge supplements brand on a mission to help people maximize their physical and cognitive potential. Founded in 2014 by Geoffrey Woo and Michael Brandt, two Silicon Valley biohackers, HVMN started with the goal of enhancing the performance of elite athletes and soldiers.

Since then, they‘ve expanded their offerings to include a range of science-backed products for high performers of all kinds—from busy professionals to health-conscious parents. HVMN‘s product lineup focuses on exogenous ketones, MCT oils, omega-3s, nootropics, collagen protein, and low-carb snacks.

Key highlights of the brand:

• Rigorous research, development and testing of all formulas
• Complete transparency about FDA and WADA approved ingredients
• Emphasis on making the benefits of ketosis accessible without strict dieting
• Wide selection of delicious flavors and convenient product forms
• Subscribe and save 10% on any product
• Free US shipping on orders over $75
• 60-day "no questions asked" return policy

In this comprehensive HVMN review, we‘ll take a science-based look at the brand‘s top products, scour the web for customer feedback and reviews, and help you decide if these premium supplements are worth the investment.

HVMN Ketone-IQ Review

HVMN‘s flagship product, formerly known as Ketone Ester, recently received an upgrade and name change to Ketone-IQ. This liquid ketone drink contains a potent dose of pure D-beta-hydroxybutyrate (BHB), a ketone body that promotes mental clarity and metabolic health.

When consumed, Ketone-IQ rapidly raises blood ketone levels, allowing you to enter a state of deep ketosis without fasting or adhering to a strict ketogenic diet. According to a study published in Frontiers in Physiology, exogenous ketones like BHB are efficiently absorbed and can boost blood ketone levels to 3.0 mmol/L within just 30 minutes.

At these elevated ketone levels, many people report enhanced focus, energy and endurance. Ketone-IQ is popular among biohackers, athletes, and busy professionals looking to optimize their mental and physical performance.

One serving of Ketone-IQ contains:

• 25g D-beta-hydroxybutyrate (BHB)
• 120 calories
• 0g fat
• 0g carbs
• 0g protein

To use Ketone-IQ, simply mix one pouch with 8-12 oz of cold water and consume 30 minutes before mental or physical activity. The drink has a slightly tart, lemon-lime flavor that most customers find pleasant and easy to palette.

While the effects of Ketone-IQ can be profound, so is the price tag. At $33 per serving, it‘s definitely a premium performance product. However, for elite athletes, busy executives, or high-powered creatives, the ROI of enhanced cognitive function may be worth the investment.

Customer Review:
"I‘m a management consultant with a crazy travel schedule. Ketone-IQ has become an essential part of my toolkit for staying sharp and fighting jet lag. Just one drink and I feel a calm, focused energy that lasts for hours without jitters or crash. It‘s a lifesaver for long days of back-to-back meetings." – Michael R.

Ketone-IQ can be purchased in packs of 3 ($99), 12 ($389) or 36 ($1149) servings.

HVMN MCT Oil Powder Review

MCTs, or medium-chain triglycerides, are a special type of fat that is rapidly absorbed and converted to ketones by the body. As a result, MCTs have become a staple supplement for many keto dieters looking to boost their ketone production and fat burning.

HVMN‘s MCT Oil Powder offers a convenient, mess-free way to incorporate MCTs into your diet. Unlike pure MCT oil, which is liquid at room temperature, HVMN‘s MCT powder is shelf-stable and easy to mix into both hot and cold beverages.

The powder contains a blend of pure C8 and C10 medium-chain triglycerides derived from coconut oil. These are considered the most ketogenic types of MCTs. According to a study published in the Journal of Lipid Research, supplementing with C8 and C10 MCTs can increase ketone levels up to 5 times higher than coconut oil alone.

One scoop of HVMN MCT Oil Powder contains:

• 7g C8/C10 MCTs
• 70 calories
• 7g fat
• 0g carbs
• 0g protein

HVMN recommends mixing 1 scoop of MCT powder into coffee, smoothies, or any beverage of choice. Many customers also use it as a creamer substitute, noting that the powder creates a rich, creamy texture without any oily residue.

MCT Oil Powder comes in three delicious flavors–vanilla, chocolate and hazelnut–as well as an unflavored version. The flavored varieties contain a small amount of stevia leaf extract and natural flavors. All are sugar-free, gluten-free and contain no artificial additives.

One potential downside of the MCT powder is that it contains a blend of both C8 and C10 MCTs, rather than pure C8 (caprylic acid), which is considered the most ketogenic. However, the upside is that this helps to minimize any GI distress that can come from consuming too much C8 at once.

Customer Review:
"I love how easy and convenient this MCT powder is. I used to travel with messy bottles of liquid MCT oil, which was a pain. This mixes easily into my morning coffee and gives me great mental energy and appetite control until lunch. The hazelnut flavor is my favorite–it tastes like a keto Nutella!" – Sarah P.

MCT Oil Powder can be purchased in 25-serving ($29.95) or 50-serving ($54.95) pouches. Subscribe for monthly deliveries and save 10%.

HVMN Kado Omega-3 Review

Omega-3 fatty acids are essential for brain and cardiovascular health, but many people struggle to get enough from diet alone. This is where a high-quality omega-3 supplement like Kado can help fill the gaps.

Kado is a complete omega-3 nootropic formula that combines the brain-boosting power of krill oil with additional cognitive enhancers like astaxanthin, vitamin K2, and vitamin D3. The unique "Omega-3 Phospholipid Matrix" delivers DHA and EPA fatty acids in phospholipid form for up to 4x better absorption than traditional fish oil.

The addition of astaxanthin, a potent antioxidant, helps to protect delicate DHA and EPA fats from oxidation and also crosses the blood-brain barrier to fight oxidative stress in the brain. According to a study in the journal Marine Drugs, regular consumption of astaxanthin can improve cognitive function and reduce age-related cognitive decline.

Vitamins D3 and K2 are important co-factors that work synergistically to support brain function, bone health, and cardiovascular function. Many people are deficient in these key nutrients.

Each serving of Kado (2 softgels) contains:

• 1000 mg Krill oil
• 120 mg DHA
• 100 mg EPA
• 400 IU Vitamin D3
• 50 mcg Vitamin K2
• 4 mg Astaxanthin

The suggested use is to take 2 softgels with a meal at any time of day. The astaxanthin gives the softgels a bright red color, but there is no unpleasant aftertaste or "fishy burps" like some other omega-3 supplements.

One drawback of Kado is that it contains carrageenan, a common but somewhat controversial additive used in softgel capsules. However, HVMN states that they use a special form of carrageenan called Chondroitin Sulfate that has not been associated with health issues.

At $39.95 per month, Kado is pricier than your average drug store fish oil–but the premium ingredients and nootropic benefits may be worth it for those serious about their cognitive health.

Customer Review:
"Since starting Kado, I‘ve noticed a big improvement in my ability to focus for long stretches of deep work. My mental stamina is better and I feel less brain fog in the afternoons. The softgels are easy to swallow and I like that they don‘t cause any gross fish burps like some omega-3s can." – Chris M.

A 30-day supply of Kado (60 softgels) costs $39.95, or $35.95 with a monthly subscription.

HVMN Rise Nootropic Review

Rise is a stimulant-free nootropic stack designed to enhance memory, focus and overall cognitive performance. The formula combines three evidence-based nootropic ingredients–Bacopa monnieri extract, citicoline and huperzine A.

Bacopa monnieri is an herb used in traditional Ayurvedic medicine to enhance brain function. According to a meta-analysis in the Journal of Ethnopharmacology, supplementing with bacopa can improve memory, attention and information processing speed.

Citicoline is a necessary building block for phosphatidylcholine, a key component of brain cell membranes. A review in the journal Nutrients reported that citicoline supplementation can enhance membrane formation and repair, support mitochondrial function, and increase levels of key neurotransmitters–resulting in better attention, memory and overall brain health.

Huperzine A is a plant compound that increases levels of acetylcholine, a neurotransmitter important for learning and memory. Multiple studies have found huperzine A to improve cognitive function, especially in elderly populations.

Each serving of Rise (2 capsules) contains:

• 300 mg Bacopa monnieri leaf extract
• 250 mg Citicoline
• 200 mcg Huperzine A

The recommended dosage is 2 capsules per day, preferably with a meal. Many customers report a noticeable increase in focus, mental clarity and information retention within 1-2 weeks of consistent use.

Rise does not contain any stimulants like caffeine, so it can be taken any time of day without disrupting sleep. The clear vegetarian capsules are easy to swallow.

Potential side effects may include headaches or GI discomfort, especially when first starting. It‘s recommended to assess your individual tolerance by starting with 1 capsule per day.

Customer Review:
"I‘m a PhD student and Rise has been a game changer for my productivity. I‘m able to focus deeply for hours and retain more of the information I read. It‘s not a quick burst of energy like you‘d get from caffeine, but rather a clean, sustained mental clarity. Highly recommend for anyone who wants to upgrade their brain power." – Emily K.

A 30-day supply of Rise (60 capsules) costs $34.95, or $31.45 with a monthly subscription.

HVMN Sprint Energy & Focus Review

Sprint is HVMN‘s answer to the traditional energy drink–an all-natural mental performance formula designed to boost focus, energy and clarity without jitters or crash.

The star ingredient in Sprint is ElevATP, a proprietary blend of ancient peat and apple extract that has been clinically shown to increase ATP production. ATP is the main energy currency of your cells. By supporting the body‘s natural energy production pathways, ElevATP delivers a clean, sustained boost in mental and physical energy.

Sprint also contains several other science-backed energy enhancers and cognitive boosters, including:

• Caffeine from Coffea Canephora Robusta Seeds: a natural source of caffeine that has been shown to increase alertness, concentration and brain function. Sprint contains 100mg of caffeine per serving, about as much as a cup of coffee.

• L-Theanine: an amino acid found in green tea that promotes relaxation and reduces the jittery side effects of caffeine. Research shows that the combination of caffeine and L-theanine can significantly improve reaction time, memory and concentration.

• Panax Ginseng Root Extract: an adaptogenic herb prized for its ability to fight fatigue and promote physical and mental stamina. Multiple clinical studies have found ginseng to improve cognitive performance in healthy adults.

• B Vitamins: Sprint contains a potent blend of B6, B12 and B9 (folate). These essential nutrients work together to support healthy brain function, neurotransmitter production and cellular energy.

The suggested use is to take 2 capsules of Sprint in the morning or early afternoon, preferably on an empty stomach. Many customers report a noticeable increase in focus, productivity and mental stamina within 30-60 minutes of taking.

Thanks to the L-theanine, Sprint delivers a smooth, jitter-free energy without the anxious wired feeling that coffee and energy drinks can cause. There is no harsh crash afterwards.

One potential con is that Sprint does contain a meaningful dose of caffeine (100 mg), so it may not be suitable for those who are very sensitive to stimulants or looking to cut back on caffeine.

Customer Review:
"I‘m not a coffee drinker, so I love having Sprint as my go-to for a clean mental boost. It gives me a noticeable increase in concentration and mental endurance, without any of the jittery feelings I get from energy drinks. I‘m able to power through my to-do list and feel more productive overall. The price is reasonable too for the level of impact." – Mark T.

A 30-day supply of Sprint (60 capsules) costs $24.95, or $22.45 with a monthly subscription.

Final Thoughts on HVMN

After taking an in-depth look at HVMN‘s product offerings and scouring the web for customer feedback, it‘s clear that this is a supplement brand that prioritizes science, transparency and efficacy.

The company‘s commitment to evidence-based formulas sets them apart in an industry often characterized by hype and pseudoscience. All of HVMN‘s products contain clinically-validated ingredients at research-backed dosages. The inclusion of unique, cutting-edge compounds like D-BHB ketone esters and ElevATP also distinguishes HVMN as a true innovator in the biohacking space.

One of the recurring themes in customer reviews is that HVMN‘s products deliver noticeable, proven benefits for mental and physical performance. From the sustained ketosis of Ketone-IQ to the smooth, jitter-free energy of Sprint, these supplements offer a tangible ROI for those looking to optimize their biology.

While the price point of some products may be a hurdle for the average consumer, HVMN seems to occupy a premium niche for serious biohackers and peak performers. For elite athletes, CEOs and other high achievers, the investment in these state-of-the-art supplements may be justified by the cognitive and metabolic edge they provide.

The 60-day money-back guarantee also lowers the risk for those skeptical about splurging on pricey supplements. Combined with the online reviews and clinical studies, this demonstrates HVMN‘s confidence in their products‘ ability to deliver results.

Ultimately, whether HVMN is worth it for you will depend on your unique health goals, budget and lifestyle. But if you‘re looking to take your physical and cognitive performance to the next level, HVMN offers some of the most innovative, evidence-based solutions on the market.

For a limited time, HVMN is offering our readers an exclusive 15% discount on their first purchase. Just use the code OPTIMIZEME at checkout.