KOS Review: Are Their Plant-Based Products Worth the Hype?

Over the past few years, the supplement industry has seen a huge shift towards plant-based, organic, and eco-friendly products. One brand at the forefront of this movement is KOS. Known for their vegan protein powders, superfoods, and functional supplements, KOS has quickly gained a loyal following among health-conscious consumers.

But with so many plant-based brands vying for attention these days, you may be wondering – is KOS really all it‘s cracked up to be? As a nutritionist with over a decade of experience, I‘m here to give you my honest, unbiased KOS review. I‘ll take an in-depth look at the brand and some of their most popular products to help you decide if their supplements are worth adding to your wellness routine.

About KOS

Founded in 2017, KOS is a Southern California-based company on a mission to provide high-quality, plant-based nutrition that supports both human and planetary health. All of their products are certified USDA organic, non-GMO, and free of gluten, soy, and dairy.

According to KOS, they source only the purest, most potent ingredients from around the world and stringently test everything for quality and contaminants. The brand is committed to sustainability and uses eco-friendly packaging whenever possible. For every sale, KOS also donates a portion of proceeds to Feeding America to support hunger relief.

While they initially launched with just protein powders, KOS has since expanded to offer a wide array of supplements designed to boost energy, digestion, sleep, immunity and more. Some of their most popular products include:

• Organic Plant Protein Powder
• Daily Super Greens Powder
• Organic Spirulina Tablets
• Natural Pre-Workout
• Digestive Enzymes
• Organic Vitamin C

KOS has an impressive 4.6 out of 5 star rating on Amazon with over 11,000 reviews. The brand has also been featured in major publications like Forbes, Healthline, mindbodygreen and more. Now that we know a bit about the company, let‘s dive into the products.

KOS Protein Powder Review

KOS offers a variety of flavored and unflavored plant-based protein powders. Their standard organic option contains a blend of pea, flax seed, quinoa, pumpkin seed, and chia seed proteins. Each serving provides 20 grams of protein, 3 grams of fiber, and just 160 calories.

I appreciate that this powder contains a diverse mix of protein sources, as this helps provide a complete amino acid profile. The addition of fiber is also a nice bonus, as many protein supplements lack this important nutrient.

Taste-wise, KOS protein powder is definitely a step above many other vegan options I‘ve tried. The chocolate and vanilla flavors are creamy and not too sweet, with no chalky or artificial aftertaste. The unflavored option is also great for smoothies or baking as it doesn‘t alter the taste.

In terms of ingredients, everything looks clean and high-quality to me. The protein blend is paired with a fruit and veggie blend (spinach, broccoli, apple, etc.), digestive enzymes, and a transparent vitamin/mineral blend. There are no fillers, gums, or artificial junk.

The only potential downside is that it‘s sweetened with a small amount of coconut sugar, so it may not work for very low-carb diets. But overall, I‘m quite impressed with KOS protein powder. It tastes great, has simple but powerful ingredients, and provides a well-balanced macro profile.

KOS Matcha Capsules Review

For those who want the benefits of matcha without the hassle of whisking it into hot water, KOS offers a convenient capsule alternative. Each serving contains 1500mg of pure, organic matcha green tea leaf powder.

Matcha is prized for its sky-high antioxidant levels, calm focus-enhancing effects, and metabolism-boosting properties. Many find that matcha provides a gentler energy lift compared to coffee, thanks to the amino acid L-theanine which helps prevent caffeine jitters.

While I usually prefer drinking matcha the traditional way, I can definitely see the appeal of these KOS capsules. The dosage seems in line with the typical cup of matcha, and the capsules make it easy to get your daily fix on the go.

Judging from the reviews, customers are loving the KOS matcha pills. Many say it gives them better, longer-lasting energy compared to coffee without any anxiety or restlessness. Others note clearer skin, reduced bloating, and improved digestion with regular use.

My only gripe is that the capsules contain a small amount of maltodextrin as a filler. While it‘s probably not enough to cause issues for most, I typically recommend avoiding this corn-derived powder when possible. But overall, the KOS matcha capsules seem like an easy and effective way to uplevel your wellness routine.

KOS Super Greens Powder Review

Getting in your daily dose of nutrient-dense greens can be a struggle. That‘s where KOS Daily Super Greens comes in. This organic green juice powder is designed to support digestion, natural energy, healthy immunity and more.

Each scoop contains over 14 superfood ingredients including wheat grass, spirulina, alfalfa, broccoli, kale, and chlorella. The powder also contains adaptogens like reishi mushroom and ashwagandha to help the body adapt to stress.

I‘m a big fan of greens powders as a "nutritional insurance policy," and this one from KOS does not disappoint. It has an impressive ingredients list and a hefty 30 billion CFU probiotics for digestive support.

Taste and texture wise, the KOS super greens powder is definitely one of the better ones I‘ve tried. It has a subtle mint flavor that‘s refreshing and not too "grassy." It mixes pretty seamlessly into smoothies or just water without getting overly gritty or chalky.

The only thing I‘m not totally crazy about is the 2 grams of sugar per serving (from fruit powders). But considering all the other nutritional benefits packed in, a small amount of naturally occurring sugar is not a dealbreaker for me.

According to reviews, a lot of customers mix the KOS greens powder with the brand‘s protein powder for a supercharged smoothie. Many say it‘s helped with bloating, regularity, and natural energy. So if you‘re looking for a high-quality, great-tasting greens powder, definitely check this one out.

Is KOS A Good Brand? My Nutritionist Opinion

After extensively researching KOS and personally testing out some of their hero products, my professional opinion is that this is a solid, trustworthy brand.

From an ingredient standpoint, everything is very clean, transparent, and science-backed. There are no artificial flavors, preservatives, or sweeteners lurking in these products. KOS also goes above and beyond with their quality testing and sustainable, ethical sourcing.

I‘m honestly quite impressed by the taste and performance of the KOS products I tried. As a nutritionist, I‘ve sampled hundreds of supplements over the years, and KOS definitely stands out in terms of flavor and efficacy. While supplements are never a magic bullet, I do believe that KOS products can be a beneficial addition to a balanced diet and lifestyle.

Compared to other leading plant-based supplement brands like Garden of Life, Orgain and Vega, I think KOS is very comparable in quality and performance. They might be slightly pricier, but in my opinion, the taste and cleaner ingredients formulas are worth it.

Overall, if you‘re looking for a plant-based supplement line that‘s effective, organic, eco-friendly, and tastes great, I highly recommend checking out KOS. Whether you‘re fully vegan or just looking to incorporate more plants into your diet, this brand has you covered with powders, capsules, and functional blends for any need.

KOS Review Final Thoughts + Current Deals

I hope you found my KOS review useful and informative! As you can probably tell, I‘m quite impressed with this plant-based supplement brand. While everyone‘s body, budget and needs are different, I think KOS is a solid option for anyone seeking high-performance, organic products that taste great and support whole-body health and vitality.

If you‘re interested in trying KOS for yourself, the brand is currently offering 25% off all products with code SPRING25. They also provide free shipping on orders over $50 and hassle-free returns within 30 days. Plus, for every sale, KOS will donate a meal to someone in need through their partnership with Feeding America.

To check out all of KOS‘s products and current promotions, head to their website at kos.com. You can also find them at select natural food retailers and on Amazon.

As always, remember to consult with your doctor before adding any new supplements to your routine, especially if you have a pre-existing medical condition or are pregnant or breastfeeding. Here‘s to plant-powered wellness!