Mid Day Squares Review: My Honest Take on the Buzzy Functional Chocolate Bars

Hey there, fellow fashionista! If you‘re anything like me, you‘re always on the lookout for snacks that satisfy your sweet tooth without totally sabotaging your wellness goals. So when I started hearing all the buzz about Mid Day Squares, a new line of superfood-infused chocolate bars, I knew I had to get my hands on them and see if they lived up to the hype.

In this in-depth review, I‘ll be sharing my personal experience with Mid Day Squares and analyzing whether they‘re truly a smarter snacking choice. I‘ll dive into the ingredients, nutrition facts, flavor options, and customer feedback to help you decide if these functional treats are worth adding to your shopping cart. So grab a cup of tea and let‘s get real about chocolate!

What Exactly Are Mid Day Squares?

Launched in 2018, Mid Day Squares is a Canadian company on a mission to redefine the chocolate bar. Their flagship product is a refrigerated snack square that combines organic chocolate with plant-based protein, fiber, and a potent blend of superfood ingredients.

The Mid Day Squares lineup currently includes three core flavors:

• Fudge Yah: Fudgy chocolate studded with almond chunks and a raw almond butter base
• Almond Crunch: Smooth almond butter and crispy rice bits coated in rich chocolate
• Busta Peanut: Creamy peanut butter blended into a chocolate shell

All varieties are vegan, gluten-free, soy-free, non-GMO, and contain no artificial sweeteners. The individually-wrapped squares come in boxes of 12 and retail for around $30 on the Mid Day Squares website and Amazon.

The Nutritional Lowdown

While Mid Day Squares certainly look like a delicious indulgence, the real test of their health cred is the nutrition label. Here‘s the breakdown of what you get in each 50-gram square:

Nutrient	Amount
Calories	210-230
Fat	14-15g
Saturated Fat	4-8g
Carbohydrates	18-21g
Fiber	4g
Sugar	8-11g
Protein	6-7g

As you can see, Mid Day Squares pack a fairly hefty caloric punch for a snack, clocking in at over 200 calories each. However, those calories appear to be coming from whole food ingredients like nut butters and cacao rather than empty fillers.

The 4 grams of fiber is a solid amount that will help keep you feeling full and promote healthy digestion. I also appreciate that Mid Day Squares get their sweetness from organic cane sugar and monk fruit rather than sugar alcohols, which can cause bloating and GI upset for many people.

With 6-7 grams of plant-based protein per serving, Mid Day Squares aren‘t quite as high-protein as some other bars on the market. But they still offer a decent dose for such a dessert-like snack. Plus, the protein comes from whole ingredients like nuts and quinoa rather than isolated powders.

One of the biggest selling points of Mid Day Squares is their impressive superfood blend, which features trendy adaptogens like reishi mushroom, ashwagandha, and maca root. These herbs have been used for centuries in traditional medicine to help combat stress, boost immunity, and support overall wellness.

However, it‘s important to note that Mid Day Squares do not disclose the specific quantities of each superfood ingredient. Based on their placement on the label, it‘s likely that you‘re getting a relatively small dose compared to taking these herbs in concentrated supplement form.

The Pros and Cons of Choosing Mid Day Squares

Now that we‘ve taken a magnifying glass to the nutrition facts, let‘s zoom out and consider the bigger picture pros and cons of reaching for a Mid Day Square:

Pros

• Made with organic, real food ingredients you can pronounce
• Provides a balanced mix of plant-based protein, healthy fats, and slow-digesting carbs
• Contains 4 grams of filling fiber per serving
• Features antioxidant-rich cacao and a blend of superfood adaptogens
• Individually portioned squares make it easy to indulge mindfully
• Gluten-free, soy-free, vegan, and non-GMO
• More satiating and nutrient-dense than your average chocolate bar

Cons

• Relatively high in calories for a snack (over 200 per square)
• Contains 8-11 grams of added sugar, which can add up if eating multiple squares
• Lower in protein than many post-workout protein bars and snacks
• Superfood ingredients are not quantified and may not be as potent as supplement forms
• Needs to be refrigerated for optimal taste and texture
• Pricier than your standard grocery store chocolate bar

Ultimately, I believe Mid Day Squares can absolutely have a place in a balanced snacking routine. While they‘re not the lowest-calorie or lowest-sugar option out there, they offer far more nutrition and staying power than your typical vending machine chocolate bar.

I would recommend enjoying one Mid Day Square as a purposeful treat rather than mindlessly chomping on multiple bars throughout the day. Think of them as a step up from straight candy, but not necessarily a meal replacement or a free-for-all food.

What Real Customers Are Saying

As helpful as nutrition facts can be, the real test of a snack is how it actually tastes and makes you feel. And based on the glowing reviews, it seems Mid Day Squares are knocking it out of the park in the flavor and satisfaction department.

Mid Day Squares have racked up over 6,000 reviews on their website with an average rating of 4.8 out of 5 stars. Customers can‘t stop raving about the decadent, truffle-like texture and note that the sweetness is "just right" without being cloying.

The Fudge Yah variety seems to be the runaway favorite, with reviewers calling out the rich chocolate coating and generous almond chunks. Many also comment on how surprisingly filling the squares are, saying that just one is plenty to crush a craving.

Several customers have even started relying on Mid Day Squares as a healthier alternative to sugary treats for their kids. One mom wrote, "I feel so much better giving my daughter a Mid Day Square as an after-school snack instead of a candy bar. She loves the taste and I love knowing she‘s getting some protein and fiber."

The only consistent critique I noticed was the price point, with some reviewers wishing the bars were a bit more affordable. A handful of others mentioned that the squares can get melty if left out of the fridge for too long. But overall, the commentary is overwhelmingly positive.

As someone who‘s personally tried all three Mid Day Squares flavors, I have to agree that they live up to the tasty hype. Biting into a chilled square is like diving into a decadent chocolate truffle. The mouthfeel is rich and luxurious, with a chewy interior that‘s studded with crunchy nut pieces.

I appreciate that the sweetness tastes like it‘s coming from real ingredients rather than artificial substitutes. After eating one, I feel pleasantly satisfied but not weighed down like I would with a traditional candy bar. While they‘re certainly a splurge compared to a plain piece of fruit, I think Mid Day Squares are totally worth savoring when a chocolate craving strikes.

How Do Mid Day Squares Compare to Other Snacks?

Of course, Mid Day Squares aren‘t the only functional chocolate brand shaking up the snack aisle. Here‘s how I think they stack up against some other popular options:

• Hu Chocolate Bars: While delicious, I find that Hu bars are more of a straight-up treat, with up to 15 grams of sugar and only 3-4 grams of protein. Mid Day Squares feel like a more substantial snack.

• Larabars: I love Larabars for a fruit-and-nut based energy boost, but they don‘t quite satisfy a chocolate craving like Mid Day Squares do. I‘d choose Larabars pre-workout and Mid Day for dessert.

• Perfect Bars: In terms of refrigerated superfood bars, Perfect Bars are probably the closest comp to Mid Day Squares. With up to 15 grams of protein, Perfect Bars are a bit more macro-balanced, but I prefer the fudgy texture and richer flavor of Mid Day.

• RX Bars: RX Bars are one of my go-to post-workout snacks with up to 12 grams of protein. But when I‘m just craving something sweet, I‘d rather reach for the more dessert-like experience of a Mid Day Square.

Compared to the OG candy bar, I think Mid Day Squares are a serious upgrade. You get a similar chocolatey experience with cleaner ingredients, more nutrition, and built-in portion control. That‘s a trade-off I can feel good about.

The Story Behind the Squares

As much as I‘m a sucker for good branding and design, I also care about supporting companies with a genuine mission. And Mid Day Squares‘ origin story certainly struck a chord with me.

The company was founded by Lezlie Karls, a former burnt out corporate lawyer with a serious sweet tooth. After years of struggling with her weight and energy levels, Lezlie started experimenting with making her own snacks using whole food ingredients like nuts, superfoods, and chocolate.

When she realized how much better she felt eating her homemade creations, Lezlie knew she wanted to share them with the world. And so, Mid Day Squares was born with the goal of reinventing the chocolate bar as we know it.

I love that Mid Day Squares is on a mission to make real, nutrient-dense ingredients more accessible and convenient. In a world where so many snacks are pumped with preservatives and fillers, it‘s refreshing to find an option that puts quality first.

Mid Day Squares is also committed to supporting various social justice causes, pledging 1% of their sales to organizations like The Loveland Foundation and Equal Justice Initiative. As someone who tries to shop with my values, I appreciate seeing a company put their money where their mouth is.

The Final Verdict

After thoroughly analyzing the nutrition facts, taste testing all the flavors, and scouring customer reviews, I feel confident saying that Mid Day Squares get my fashionista stamp of approval.

While not a miracle health food, I believe Mid Day Squares are a far smarter choice than your average chocolate bar. With organic ingredients, a solid dose of fiber and protein, and an addictively fudgy taste, they prove that wholesome indulgence is possible.

I appreciate that Mid Day Squares make it easy to get a hit of chocolatey bliss without going overboard. The individually-wrapped portions and slightly higher price point encourage you to savor each bite rather than mindlessly snacking.

Of course, everyone‘s dietary needs and preferences are different. If you‘re being mindful of calories or watching your sugar intake, Mid Day Squares may not be an everyday treat. But if you‘re looking for a more nutrient-dense way to celebrate a sweet craving, I think they‘re absolutely worth a try.

Personally, I‘ve started keeping a box of Mid Day Squares in my fridge for those moments when I need a little pick-me-up. The rich, truffle-like texture and superfood boost always leave me feeling satisfied and energized. I love knowing that I can enjoy a square (or two) without totally derailing my wellness goals.

If you‘re on the fence about giving Mid Day Squares a try, I say go for it! With their dreamy flavors, clean ingredients, and fun, Instagrammable packaging, they‘re the perfect snack to stash in your purse or share with a friend. Trust me, your taste buds (and maybe even your followers) will thank you.

So the next time that 3pm slump rolls around, consider finding some joy in a Mid Day Square. Because life‘s too short not to treat yourself to some superfood-powered, feels-like-an-indulgence chocolate.

And if you do end up falling in love with Mid Day Squares, be sure to tag me in your snack selfies! I‘m always down to swap tasting notes and maybe even coordinate our chocolate bar wardrobes.

Here‘s to snacking smarter and savoring every delicious, nutrient-dense bite!