Olly Sleep Gummies Review: Do They Really Work?
If you‘re one of the millions of people who struggle to get a good night‘s rest, you‘ve probably tried everything from cutting out caffeine to special pillows to meditation apps. But have you considered a tasty gummy supplement? That‘s the simple solution offered by Olly Sleep Gummies.
In this in-depth review, we‘ll take a close look at the ingredients, benefits, potential drawbacks, and scientific evidence behind these popular sleep gummies. By the end, you‘ll have all the facts to decide if Olly Sleep could be the natural sleep aid you‘ve been dreaming of. Let‘s dive in!
What are Olly Sleep Gummies?
Olly is a supplements brand on a mission to make nutrition easy and delicious. Founded in 2013, they‘ve developed a range of gummy vitamins and supplements targeting different wellness goals, from glowing skin to gut health to restful sleep. All of their products feature natural active ingredients grounded in the latest research.
Olly Sleep Gummies are one of their signature offerings. Designed for adults, these blackberry-flavored gummies promise to help you fall asleep faster, stay asleep longer, and wake up refreshed – all thanks to a blend of melatonin and soothing botanicals.
The standard Olly Sleep Gummies come in a few different sizes:
- 25 serving bottle (50 gummies)
- 30 serving pouch (60 gummies)
- 35 serving bottle (70 gummies)
There are also a few specialized versions:
- Extra Strength Sleep with higher dose melatonin
- Muscle Recovery Sleep with added vitamin D and tart cherry
- Kids Sleep for children ages 4+ (with lower active ingredient levels)
Key Ingredients & How They Work
So what exactly is in these gummies that‘s supposed to upgrade your sleep? Let‘s break down the key ingredients:
Melatonin
Melatonin is the star of the show with 3mg per serving (2 gummies). This hormone is naturally produced by your brain to regulate sleep and wake cycles. Darkness prompts more melatonin production, signaling to your body that it‘s time to wind down for sleep.
Supplemental melatonin has been extensively researched for its effects on sleep quality and insomnia. A 2013 meta-analysis found that melatonin decreases sleep latency (the time it takes to fall asleep) while increasing total sleep time and overall sleep quality in both children and adults.
L-Theanine
An amino acid naturally found in tea leaves, L-theanine is included at 100mg per serving in Olly Sleep. It‘s known for promoting relaxation and easing stress and anxiety.
One fascinating study gave volunteers L-theanine or a placebo and then subjected them to a stressful task. The L-theanine group had lower levels of cortisol (a stress hormone) and reported feeling less stressed. Researchers concluded that L-theanine could help the brain enter a relaxed but alert state ideal for falling asleep.
Botanicals
Olly Sleep Gummies also contain extracts of three traditional herb sedatives:
Chamomile Flower (17mg): Long used in herbal teas for relaxation, chamomile has been shown in studies to ease anxiety, depression, and sleep problems thanks to an antioxidant called apigenin that binds to benzodiazepine receptors in the brain.
Passionflower (17mg): The leaves of this tropical flower have a calming effect, thought to come from boosting levels of the neurotransmitter GABA which lowers brain activity. One trial found passionflower extract comparable to the anxiety drug oxazepam.
Lemon Balm (16mg): An aromatic herb in the mint family, lemon balm has been used for centuries to relieve stress and promote sleep. Studies show it increases GABA levels while reducing excitatory neurotransmitters.
Other Ingredients
In addition to the active ingredients, Olly Sleep Gummies contain glucose syrup and beet sugar for sweetness, natural flavors and colors from fruit juices, pectin and gelatin for the gummy texture, and coconut and canola oils.
Two gummies contain 2g of sugar, equivalent to half a teaspoon. While not a huge amount, it‘s something to note if you‘re watching your sugar intake or prefer to avoid it close to bedtime.
How to Take Olly Sleep Gummies
The suggested dose is simple – just chew two gummies 30 minutes before your desired bedtime. The sweet blackberry flavor makes them an enjoyable after-dinner treat to start signaling to your brain and body that sleep is on the horizon.
No need to take with food or water, though staying hydrated in general can improve your sleep. Start with one gummy if you want to assess your tolerance, but don‘t exceed two per day.
Possible Olly Sleep Gummies Side Effects
For most people, melatonin and the other active ingredients in Olly Sleep are considered safe and well-tolerated with a low risk of side effects. The most commonly reported are vivid dreams, morning drowsiness, small changes in blood pressure, and stomach discomfort.
Since melatonin causes sleepiness, you shouldn‘t drive or operate machinery after taking Olly Sleep Gummies. Avoid alcohol as it can increase the sedative effects. Pregnant and nursing women and children under 4 should consult a doctor before use.
It‘s a good idea to talk to your doctor before starting any new supplement, especially if you have a medical condition or take medications. Some drugs can interact with melatonin, including anticoagulants, immunosuppressants, diabetes meds, and contraceptives.
What Do Customers Think? Olly Sleep Gummies Reviews
Olly Sleep Gummies get rave reviews from customers across the web. Here‘s how the original version rates on a few top sites:
- Olly website – 4.2/5 stars from 889 reviews
- Amazon – 4.5/5 stars from 46,765 global ratings
- Influenster – 4.3/5 stars from 1,839 reviews
The vast majority of reviewers report that Olly Sleep Gummies really work to help them fall and stay asleep without morning grogginess. Many mention how much they like the taste compared to other sleep supplements. Parents also love the Kids Sleep version for helping their little ones get a full night‘s rest.
While a small percentage of users felt the gummies didn‘t make a big difference in their sleep, less than 5% of Amazon reviews are 1-2 stars. Those who don‘t notice much change are often advised to try the Extra Strength version with a higher melatonin dose.
Overall, customer feedback for Olly Sleep skews very positive across the board. Considering how wide ranging sleep issues can be, it‘s impressive that these gummies seem to help so many people consistently get better sleep.
How Much Do Olly Sleep Gummies Cost?
Olly Sleep Gummies are priced at:
- 25 serving bottle – $14 ($0.28/gummy)
- 30 serving pouch – $15 ($0.25/gummy)
- 35 serving bottle – $18 ($0.26/gummy)
All prices are based on one-time purchases from the Olly website. You can save 15% by starting a subscribe & save subscription, which sends you 3 bottles/pouches every 3 months.
Olly offers free standard shipping for orders over $59 in the US. International shipping is not currently available.
All first-time orders from Olly.com are backed by a 30-day money-back guarantee (minus return shipping costs). You can also earn rewards points for discounts through their Smile Miles loyalty program.
Olly Sleep Gummies vs. Other Brands
Olly was one of the first major brands to make sleep gummies, but they‘re far from the only option on the market these days. Here‘s a quick comparison to a few popular alternatives:
SugarBear Sleep Vitamins
– Includes melatonin, magnesium, 5-HTP, theanine, valerian root
– 1mg melatonin/serving
– 30 servings for $30
– Vegan friendly
Zarbee‘s Naturals Children‘s Sleep with Melatonin Gummies
– Includes melatonin, chamomile, lemon balm, passionflower
– 1mg melatonin/serving
– 50 servings for $9
– For ages 3+
Natrol Melatonin Gummies
– Only active ingredient is melatonin
– 10mg melatonin/serving
– 90 servings for $12
– Also available in 1mg, 2.5mg, and 5mg doses
Compared to these, Olly Sleep Gummies stand out for their unique combo of melatonin and calming herbs, great taste, and attractive branding. The 3mg melatonin dose and 35-serving option also hit a sweet spot for many users.
Olly Sleep Gummies Review: The Final Verdict
After thoroughly examining the ingredients, scientific support, customer experiences, and company behind Olly Sleep Gummies, I confidently recommend giving these a try if you want to improve your sleep naturally.
The formula combines several proven sleep promoters in effective dosages. Melatonin jumpstarts your sleep cycle, L-theanine melts away stress, and chamomile, passionflower and lemon balm quiet a racing mind so you can drift off and stay in dreamland all night.
While $15-18 for a month‘s supply isn‘t the cheapest, it‘s in line with many other sleep supplements. The price feels worth it for the high quality ingredients and delightful taste – taking your nightly dose will feel like a treat, not a chore. Plus, you really can‘t put a price tag on the benefits of consistent restful sleep for your overall health and wellbeing.
No supplement is going to magically overhaul your sleep if your habits are working against you. But if you practice good sleep hygiene and still need an extra nudge to catch quality zzz‘s, Olly Sleep Gummies are a great option to try. Sweet dreams!
