Opti Greens 50 Review: A Comprehensive Look at This Superfood Supplement
In today‘s fast-paced world, many of us struggle to eat enough servings of nutrient-dense fruits and vegetables each day. While eating whole produce is ideal, green superfood powders like Opti Greens 50 can be a convenient way to boost your intake of beneficial plant compounds. But does Opti Greens live up to the hype? In this comprehensive review, we‘ll take a detailed look at the ingredients, potential benefits, customer experiences, and more to help you decide if this greens powder deserves a place in your wellness routine.
What Is Opti Greens 50?
Opti Greens 50 is a premium greens superfood powder created by the supplement company 1st Phorm. Each scoop provides the equivalent of 50 whole food ingredients, including a blend of organic grasses, fruits, vegetables, probiotics, enzymes, and antioxidant-rich extracts. The product aims to support overall wellness by aiding digestion, boosting immunity, promoting healthy blood sugar levels, and nourishing your body at the cellular level.
One of the standout features of Opti Greens 50 is that it‘s 100% non-GMO and free from synthetic colors, flavors, sweeteners, and preservatives. It‘s also vegan-friendly, gluten-free, soy-free, and dairy-free, making it suitable for a variety of diets and food sensitivities. The natural berry flavor is mildly sweet without any grassy or earthy aftertaste common with other greens powders.
Opti Greens 50 Ingredients
To fully understand how Opti Greens 50 works, it‘s important to take a closer look at the key ingredient blends and the science supporting their use.
Green Superfood Complex
The foundation of Opti Greens 50 is the Green Superfood Complex, which features 8 organic grasses and superfoods:
- Organic Spirulina Powder
- Organic Wheat Grass Powder
- Organic Alfalfa Leaf
- Organic Matcha Green Tea Leaf
- Organic Spinach Leaf
- Organic Kale
- Organic Broccoli Powder
- Organic Chlorella Powder
Spirulina, chlorella, and wheatgrass are nutrient-dense algaes and grasses that provide highly bioavailable vitamins, minerals, and antioxidants.[1] Spirulina in particular is rich in anti-inflammatory compounds like phycocyanin that may protect against oxidative stress and support healthy immune function.[2]
The complex also includes matcha green tea, which is high in beneficial plant compounds called polyphenols. Studies show green tea polyphenols like EGCG can boost metabolism, support brain health, and reduce the risk of chronic diseases thanks to their potent antioxidant properties.[3][4]
Leafy greens like spinach and kale are packed with fiber, vitamin C, vitamin K, iron, and calcium. Cruciferous vegetables like broccoli are known for their content of glucosinolates – sulfur-containing compounds that break down into active substances shown to have anti-cancer effects.[5]
Glycemic Balance Blend
The Glycemic Balance Blend in Opti Greens 50 contains several ingredients that can help maintain healthy blood sugar levels:
- Fucoxanthin
- Gymnema Sylvestre Leaf Extract
- Bitter Melon Extract
- Cinnamon Bark Extract
- Banaba Leaf Extract
- Alpha Lipoic Acid
- Berberine HCl
- Fenugreek Seed Extract
- Chromium Picolinate
Fucoxanthin is an antioxidant carotenoid found in brown seaweed that has been shown to improve blood sugar control and reduce body fat in animal studies.[6] Bitter melon, cinnamon, berberine and fenugreek are medicinal herbs that have long been used in traditional medicine practices to treat diabetes and insulin resistance.[7]
Chromium is an essential mineral involved in carbohydrate metabolism. Some studies suggest chromium supplementation can enhance the effects of insulin and decrease fasting blood sugar in people with diabetes.[8]
Phytonutrient Complex
Opti Greens 50 also provides a wide spectrum of beneficial plant compounds for whole body health with its Phytonutrient Complex:
- Acai Berry Extract
- Goji Powder
- Pomegranate Powder
- Blueberry Powder
- Grape Skin Extract
- Beet Root Powder
- Hibiscus Flower Extract
- Turmeric Root Extract
Berries like acai, goji, blueberries and pomegranate are concentrated sources of polyphenols – particularly anthocyanins, which give them their vibrant colors. A large body of research shows polyphenol-rich berries can protect against the development of heart disease, neurodegenerative diseases, and cancer due in part to their ability to fight free radical damage and inflammation in the body.[9][10]
Beets contain a special class of antioxidants called betalains, as well as high amounts of folate and nitrates. Beet root powder has gained popularity as a natural performance enhancer, with some studies finding it can improve endurance and power output during exercise by increasing nitric oxide levels.[11]
Turmeric contains a potent anti-inflammatory compound called curcumin that has demonstrated benefits for a wide range of inflammatory conditions like arthritis, IBS, and even depression.[12] Opti Greens 50 includes a 95% curcuminoid turmeric extract for maximum bioavailability.
Digestive Enzyme Blend
Opti Greens 50 contains a full spectrum of plant-based digestive enzymes to aid in the breakdown and absorption of nutrients:
- Amylase
- Protease
- Cellulase
- Lactase
- Lipase
Digestive enzymes help your body properly break down food compounds like carbohydrates, protein, fat, and fiber to be used for energy and cell repair. Some people lack sufficient digestive enzymes due to age, genetics, or certain health conditions. Supplementing with a digestive enzyme blend may reduce gas and bloating, improve regularity, and help your body get the most nutrition out of the food you eat.[13]
Probiotic Blend
Each serving of Opti Greens 50 includes 1 billion CFU of shelf-stable, clinically researched probiotic strains to support digestive balance and immune health:
- Lactobacillus Acidophilus
- Bifidobacterium Bifidum
- Bifidobacterium Longum
- Lactobacillus Rhamnosus
Probiotics are beneficial bacteria that reside in your digestive tract and play a key role in nutrient absorption, immune function, and even brain health. An imbalance of gut bacteria has been linked to a variety of chronic health issues, including IBS, obesity, allergies, and autoimmune conditions.[14]
Studies show that probiotics can improve stool consistency, reduce bloating, and alleviate other digestive symptoms.[15] The strains used in Opti Greens 50 are among the most widely researched for their positive impact on both GI and immune health.
Benefits of Opti Greens 50
Based on the powerful nutrient profile and research-backed ingredients, the main benefits of supplementing with Opti Greens 50 include:
- Providing a convenient way to increase your intake of superfoods and antioxidants
- Supporting better digestion and nutrient absorption with enzymes and probiotics
- Promoting more balanced blood sugar and energy levels
- Strengthening immune defenses against illness and disease
- Reducing inflammation and oxidative stress to protect cellular health
- Boosting overall vitality and wellness by nourishing your body with essential nutrients
While Opti Greens 50 offers an impressive array of superfood ingredients, it‘s important to remember that it‘s not a replacement for eating actual whole fruits and vegetables, which provide the added benefits of fiber and hydration. Think of Opti Greens as a complement to a produce-rich diet, helping you easily squeeze in some extra vitamins, minerals, and phytonutrients you might otherwise miss out on.
Opti Greens 50 Customer Reviews and Results
Opti Greens 50 has earned rave reviews from customers on the 1st Phorm website, maintaining an impressive 4.9 out of 5 star rating with over 13,000 total reviews. Here are some of the results and experiences customers have shared:
"I‘ve been drinking Opti Greens for a few years now and it‘s a staple in my morning routine. It gives me energy, settles my stomach, and makes me feel like I‘m starting my day off right. My favorite part is the probiotic blend – I‘ve noticed a huge difference in my digestion since I started taking it." – Lisa S.
"As someone who struggles to eat veggies regularly, Opti Greens has been a game changer for me. It tastes great and I love knowing that I‘m getting a hefty dose of superfoods without even trying. Since I started taking it a few months ago, I rarely get sick anymore and my skin is glowing. This will definitely be a lifetime staple for me!" – Mark T.
"I‘ve always been skeptical of greens powders but decided to give Opti Greens a try after it was recommended by my trainer. I‘m so glad I did because I‘ve noticed a huge difference in my energy levels, recovery, and overall sense of well-being. It mixes easily and the berry flavor is refreshing. I highly recommend this to anyone looking for a high-quality greens supplement." – Rachel M.
Based on the glowing reviews, it‘s clear that Opti Greens 50 has had a positive impact on customers‘ health and vitality. Many reviewers noted improvements in digestive regularity, immune function, energy levels, and skin health after using the product consistently.
About 1st Phorm
Opti Greens 50 is produced by the supplement company 1st Phorm, which was founded in 2008 by Andy Frisella and Chris Klein. The company‘s mission is to help people achieve their health and fitness goals by creating high-quality, research-backed nutritional products. In addition to Opti Greens 50, 1st Phorm offers a variety of supplements including protein powders, pre-workouts, multivitamins, and weight loss products.
One of the key differentiators for 1st Phorm is their commitment to using only pure, potent, and clinically-dosed ingredients. The company also places a big emphasis on education, with a team of fitness and nutrition experts who provide personalized advice and support to customers.
1st Phorm has gained a massive following on social media, with over 1 million followers on Instagram and 600k+ likes on Facebook. The brand has also earned accolades from major publications like Forbes and Men‘s Health for their innovative products and loyal customer base.
How to Use Opti Greens 50
To use Opti Greens 50, simply mix one scoop of the powder into 8-10 ounces of cold water or your favorite beverage. The powder is flavored with natural berry extracts and is sweetened with stevia leaf extract, so it tastes great on its own or blended into a smoothie. 1st Phorm recommends taking one serving of Opti Greens daily, preferably in the morning or before a meal. Some customers like to take a second serving later in the day for added benefits.
Potential Opti Greens 50 Side Effects
Opti Greens 50 is made with all-natural, non-GMO ingredients and is generally well-tolerated with a low risk of side effects. However, some people may experience mild digestive discomfort like gas or bloating when first starting the product, particularly if they are not used to getting a lot of fiber and prebiotics in their diet. This usually subsides after a few days as your body adjusts. If you have any existing medical conditions or allergies, it‘s always a good idea to consult with your doctor before starting a new supplement.
Where to Buy Opti Greens 50
Opti Greens 50 is only available for purchase directly through the 1st Phorm website. A 30-serving tub currently retails for $59.99, but you can save 15% by subscribing for monthly deliveries. 1st Phorm also offers a 110% money-back guarantee if you aren‘t completely satisfied with your results after using the product.
Opti Greens 50 FAQs
How many servings of vegetables does one scoop of Opti Greens 50 provide?
According to 1st Phorm, one scoop of Opti Greens 50 is equivalent to approximately 2-3 servings of vegetables in terms of micronutrient and antioxidant content. However, keep in mind that whole vegetables also provide fiber and hydration not found in the powder.
Can I take Opti Greens 50 if I am pregnant or breastfeeding?
As with any supplement, it‘s best to consult with your doctor before taking Opti Greens 50 if you are pregnant, breastfeeding, or trying to conceive. Some of the ingredients may not be suitable for these stages of life.
Does Opti Greens 50 contain caffeine?
Yes, Opti Greens 50 contains a small amount of naturally occurring caffeine from matcha green tea leaf. The amount is roughly equivalent to 1/8 cup of coffee, so it‘s generally not enough to cause any jitters or sleep disruption.
Is Opti Greens 50 certified organic?
While several ingredients in Opti Greens 50 are organic, the product as a whole is not USDA certified organic. However, it is non-GMO and free from artificial ingredients, preservatives, and fillers.
What is the shelf life of Opti Greens 50?
An unopened tub of Opti Greens 50 has a shelf life of 2 years from the date of manufacture. Once opened, it‘s best to use the product within 90 days for maximum potency and freshness. Be sure to store the powder in a cool, dry place away from direct sunlight.
The Bottom Line
After taking an extensive look at the ingredients, potential benefits, and customer reviews, it‘s clear that Opti Greens 50 is a top-notch superfood supplement for anyone looking to boost their nutrient intake and overall wellness. The product stands out for its organic greens blend, targeted digestive support, and transparency about using clinically effective doses of each ingredient.
While no supplement can replace the benefits of eating a wide variety of whole plant foods, Opti Greens 50 offers a convenient and tasty way to sneak more greens into your day. Whether you already eat a lot of veggies or struggle to get your daily servings, this comprehensive formula can help nourish your body from the inside out.
If you‘re interested in experiencing the benefits of Opti Greens 50 firsthand, I recommend visiting the 1st Phorm website to learn more and place an order. With their generous money-back guarantee and free shipping, you can feel confident trying out this high-quality supplement for yourself.
