Stressed, Anxious & Overwhelmed? Here‘s My Honest Review of PYM Mood Chews
Hey girl, I feel you. Life is STRESSFUL these days. Between work deadlines, family responsibilities, social pressures, and gestures broadly at the world, it‘s no wonder so many of us are walking stress bombs. If you‘re in the same constantly-anxious boat, first of all, big virtual hug. Second of all, I recently tried a natural supplement called PYM Mood Chews that promises to "Prepare Your Mind" to handle stress better. As a frazzled fashionista myself, I‘m always on the hunt for the latest wellness trends to help me keep my cool. I was intrigued by PYM‘s chic branding and rave reviews, so I figured I‘d give these mood gummies a go and report back to you. Spoiler alert: they‘re legit.
What Are PYM Mood Chews Exactly?
Okay, so what is this trendy stress-busting treat? PYM Mood Chews are citrus-flavored gummy supplements designed to ease stress and anxious feelings. They were created by Zak Williams (son of the late comedian Robin Williams) after he struggled with depression and anxiety following his father‘s death. The "PYM" stands for "Prepare Your Mind," which is honestly a great mantra for life. The idea is that by popping these chews regularly, the special blend of amino acids and adaptogens (more on those later) work together to make you more mentally resilient and zen in the face of daily chaos.
PYM Mood Chews are drug-free, non-habit forming, and won‘t make you loopy (been there with some questionable "calming" pills). They‘re also vegan, gluten-free and contain no artificial junk. Bonus points for actually tasting pleasant, like a slightly sweet citrusy vitamin rather than a medicinal tablet. The cute portable jar makes it easy to keep a stash in your purse or desk drawer for on-the-go chill.
The Anxiety Struggle is Real
Before we get into the nitty gritty of how PYM works, can we just acknowledge how flipping common stress and anxiety are? According to the Anxiety & Depression Association of America, anxiety disorders are the most common mental illness in the US, affecting over 40 million adults. That‘s nearly 20% of the population! Women are also twice as likely as men to be diagnosed with an anxiety disorder.
Especially after the dumpster fire that was 2020, a lot of us are feeling the effects of chronic stress on our mental health. A recent survey by the American Psychological Association found that nearly 2 in 3 adults (67%) say they have experienced increased stress over the course of the pandemic. The most common sources of stress were the rise in prices of everyday items due to inflation (87%), supply chain issues (81%), and potential new COVID variants (81%). Can confirm, my bank account and brain are not okay.
While some stress is a normal part of life, when it becomes chronic and overwhelming, it can wreak havoc on our minds and bodies. Prolonged stress is linked to a whole host of health issues like headaches, insomnia, digestion problems, muscle tension, and a weakened immune system. It can also exacerbate mental health conditions like anxiety and depression. Basically, stress is a real B and we could all use some help managing it. Enter, PYM Mood Chews.
How PYM Mood Chews Work
So how can a humble citrus gummy claim to combat stress and anxiety? It all comes down to the unique combination of amino acids and adaptogens in the PYM formula. Let‘s break down these mood-supporting superheroes:
Amino Acids for Anxiety
PYM contains two key amino acids shown to have calming effects on the brain:
GABA: Gamma-aminobutyric acid (GABA) is the main "inhibitory" neurotransmitter, meaning it pumps the brakes on brain activity. Having sufficient GABA helps prevent overstimulation and promotes feelings of relaxation. Low GABA levels, on the flipside, are associated with anxiety and other mood imbalances. A 2020 systematic review found that GABA supplements can be an effective alternative treatment for reducing stress and anxiety. PYM Mood Chews contain 300mg of GABA per serving to replenish those mellow-making brain chemicals.
L-Theanine: This amino acid is naturally found in green tea and is a bit of an overachiever when it comes to brain benefits. L-theanine can cross the blood-brain barrier and get to work increasing levels of GABA, serotonin, and dopamine, the neurotransmitters that regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. L-theanine is also thought to stimulate alpha brain waves, which enhance relaxation, focus, and creativity. One study found L-theanine significantly reduced stress and anxiety in people who were experiencing stressful situations.
Adaptogenic Herbs for Stress Relief
Adaptogens are the cool kids in the wellness world right now, and for good reason. These medicinal herbs and mushrooms help balance the body‘s stress response and build resilience over time. PYM Mood Chews feature two well-researched adaptogens:
Rhodiola Rosea: This flowering plant is a superstar adaptogen long used in traditional medicine to increase resistance to stress. It works by supporting healthy cortisol levels (the stress hormone) and increasing the sensitivity of serotonin and dopamine receptors in the brain. A 2016 review of 36 studies concluded Rhodiola extract shows promise as a natural remedy for stress-related burnout, mild-to-moderate depression and anxiety.
Saffron extract: Saffron is more than just a fancy spice for paella – it‘s also a potent mood-lifter. The compounds safranal and crocin in saffron have antidepressant and anti-anxiety properties. One study found that supplementing with saffron significantly reduced anxiety and improved sleep quality in adults with mild-to-moderate anxiety over 12 weeks.
Putting PYM Mood Chews to the Test
Okay, so the ingredients are legit – but do these chews live up to the anxiety-easing hype? I decided to find out. For 2 weeks, I committed to taking 1-2 PYM chews every morning and whenever I could feel stress starting to bubble up. As a freelance fashion writer juggling multiple projects and #momlife, my stress level is generally at a simmer. Cute kid, feral schedule.
The first thing I noticed is how EASY it is to take these. I am terrible at swallowing giant horse pills, so the fact that PYM chews are tasty little gummies I can simply pop in my mouth is a game-changer. The citrus flavor is subtle and actually enjoyable, so I didn‘t dread taking them like some other supplements that taste like sadness. I usually chewed 2 upon waking and another 1-2 in the afternoon when my energy and patience started to dip.
In terms of effects, I started noticing a difference after about 3 days. It was a gradual, gentle shift – I felt a bit more even-keeled and resilient in the face of kid tantrums, last-minute deadlines, and traffic jams. My fuse felt a little longer. As a highly deadline-driven creative, I often rely on stress to fuel my hustle – which inevitably leads to burnout after powering through. With PYM, I felt more centered and clear-headed to GSD, but without that frantic anxious energy. It was easier for me to untangle stress knots and problem-solve rather than spin out. A palpable sense of inner peace, if you will.
PYM chews were also clutch before high-stakes meetings or presentations. I‘ve always had a bit of social anxiety, so things like pitching new clients or leading team meetings can make my stomach do cartwheels. But popping a PYM 30 minutes before a Speaking Engagement of Doom made a noticeable difference in my confidence and ability to focus. It literally felt like a layer of mental armor against my doubts and insecurities.
Now, I‘m not saying PYM chews are a magic bullet that made my anxiety vanish. I still lost my cool and stress-ate some Cheetos. But overall, I felt more mentally balanced and better equipped to take on challenges. Even my husband noticed a difference in my mood and patience level – I like to think I leveled up from Stressed Mom to Empowered Mom. Or at least Slightly Less Stressed Mom.
What Do Other PYM Customers Think?
I‘m not the only one singing the praises of PYM Mood Chews. The reviews and testimonials on their website are overwhelmingly positive, with an average rating of 4.8/5 stars from over 500 customers. People of all ages and backgrounds – from college students to working moms – report feeling calmer, happier, and more clear-minded after taking PYM regularly. A few choice quotes:
"PYM has been an absolute game-changer for me. I have suffered from anxiety and panic attacks for years, and these chews have helped me so much. I feel more even-keeled and able to handle stress without getting overwhelmed. My sleep has also improved. I‘m so grateful for this natural solution!" – Sarah M.
"I‘m a busy mom of three and I was really struggling with anxiety and irritability. A friend recommended PYM and I‘m so glad I gave them a try. I take two in the morning and feel so much more patient and positive throughout the day. It‘s like a subtle sense of inner peace that makes the chaos more manageable." – Emily T.
"I was a bit skeptical at first, but PYM mood chews have really helped me feel more focused and resilient at work. I take them before big presentations or stressful meetings and feel so much more clear-headed and articulate. They‘ve been a great natural alternative to the prescription anxiety meds I was previously taking." – Michael R.
Of course, no supplement works the same for everyone and a few reviewers didn‘t notice much of a difference. A small percentage of people also experienced mild side effects like nausea or headaches, which could be due to sensitivity to the ingredients. But overall, the vast majority of PYM customers are raving fans who have made the chews a regular part of their stress management routine.
How to Take PYM Mood Chews
The general recommendation is to take 1-2 PYM chews in the morning or whenever you feel stress starting to bubble up. The effects usually kick in within 30 minutes to an hour and can last 4-6 hours. For best results, chew thoroughly before swallowing – savor that citrusy flavor!
You can take up to 6 PYM chews per day, but it‘s best to start with a low dose and increase gradually as needed. I found 3-4 chews per day to be the sweet spot for me, but your mileage may vary. It‘s also a good idea to take PYM consistently for at least 2 weeks to fully notice the stress-busting benefits, since adaptogens can have a cumulative effect over time.
As with any supplement, check with your doctor before starting PYM, especially if you have a medical condition or take prescription meds. The chews are not recommended for pregnant or breastfeeding women. And remember, supplements should be part of a holistic stress management plan, not a band-aid for an unhealthy lifestyle. PYM works best in conjunction with other stress-relieving practices like exercise, meditation, therapy, and quality sleep. Don‘t be afraid to ask for help if you‘re struggling – we all need support sometimes.
How Much Do PYM Mood Chews Cost?
A single jar of PYM Mood Chews containing 30 gummies (15 servings) costs $29, which comes out to about $2 per serving. You can also save 20% by signing up for a monthly subscription, which brings the price down to $23 per jar. Shipping is free on all US orders over $20.
Compared to some other stress supplements on the market, PYM is on the pricier side. But I personally think the high-quality ingredients and noticeable results are worth the investment. It‘s also cheaper than therapy or medication copays in the long run. And you can‘t really put a price on peace of mind, amirite?
Here‘s how PYM stacks up price-wise to some other popular anti-anxiety supplements:
| Supplement | Price per Serving |
|---|---|
| PYM Mood Chews | $1.90 |
| Olly Stress Gummies | $0.67 |
| Nature‘s Way CalmAid | $0.58 |
| NutraChamps Stress & Anxiety Relief | $0.66 |
| Herb Pharm Anxiety Soother | $1.00 |
As you can see, PYM is definitely at the higher end, but not wildly out of range compared to other stress formulas. And in my experience, the results are worth the extra coin. But if PYM doesn‘t work for you, they do offer a 30-day money-back guarantee.
The Final Word on PYM
So, are PYM Mood Chews the secret sauce for stress relief? TLDR: they‘re pretty darn effective, in my experience. As someone who‘s always on the hunt for natural ways to manage my anxiety, I was impressed by how much more mentally balanced and resilient I felt after taking PYM consistently. The combination of GABA, L-theanine, Rhodiola and saffron seems to be a winning formula for taking the edge off and building stress resistance over time. I love that they‘re easy to take, non-habit forming, and free of artificial junk.
Of course, no supplement is a magic bullet and what works for me may not work for everyone. PYM is also on the pricier side compared to some other options. But if you‘re looking for a high-quality, science-backed stress relief aid, I think PYM is 100% worth a shot. Especially if you‘re feeling overwhelmed by the dumpster fire of modern life (solidarity, sister).
At the end of the day, managing stress and anxiety is a highly personal journey. What helps me stay centered may be different than what helps you. The most important thing is to be kind to yourself, listen to your body, and don‘t be afraid to experiment with different tools and techniques. Whether it‘s PYM Mood Chews, therapy, yoga, or screaming into a pillow, find what works for YOU. And remember, you‘re not alone in this. We‘re all just trying to stay sane in a crazy world.
If you‘re struggling with chronic stress or anxiety, don‘t hesitate to reach out for professional help. No one deserves to suffer in silence. And if you do decide to give PYM a try, I hope they help you find a little more peace and clarity in the chaos. You got this, babe. Just keep chewing. 😉
