Teami Greens Review: A Dietitian‘s Honest Take on This Superfood Blend
As a registered dietitian, I‘m always on the lookout for convenient ways to boost my intake of greens and superfoods. While nothing beats eating a variety of whole plant foods, nutrient-dense greens powders like Teami Greens can provide an extra dose of vitamins, minerals, and beneficial plant compounds to support overall health.
In this in-depth Teami Greens review, I‘ll give you my honest, expert opinion on the ingredients, benefits, side effects, and overall value of this popular superfood supplement. I‘ll also share some customer reviews and ratings so you can see what real users have to say. By the end, you‘ll have all the information you need to decide if Teami Greens is right for you.
What is Teami Greens?
Teami Greens is a powdered superfood blend made by Teami, a wellness brand founded in 2014 by certified holistic nutrition coach Adi Arezzini and her co-founder. After struggling with digestive issues in her early 20s, Arezzini began incorporating loose leaf teas and eventually superfood ingredients into her diet, which inspired her to create Teami.
The brand has since grown to over a million followers on Instagram, where their teas, supplements, and skincare products are heavily promoted. Teami has also been featured by media outlets like Forbes and People.
Their flagship product, Teami Greens, is designed to support digestion, metabolism, natural energy, and immunity by providing 16 nutrient-rich ingredients in a single scoop. It‘s vegan, soy-free, dairy-free, gluten-free, non-GMO, and made without artificial additives.
Teami Greens Ingredients
So what exactly is in Teami Greens? Let‘s break down the key ingredients:
The first blend is the Green Superfood Complex (6.8g), which includes:
- Organic Wheatgrass Powder
- Organic Spirulina Powder
- Organic Chlorella Powder
- Organic Kale Powder
- Organic Spinach Powder
- Organic Broccoli Powder
- Organic Parsley Powder
- Organic Celery Powder
- Organic Kelp Powder
- Organic Dulse Powder
- Organic Dandelion Root Extract
These ingredients are known for their high chlorophyll content, which supports detoxification, healthy blood pH levels, and good bacteria in the gut. Wheatgrass, spirulina, and chlorella are all nutrient powerhouses, providing plant-based protein, B vitamins, iron, and antioxidants. The cruciferous veggies like kale and broccoli contain compounds that support liver health and may reduce the risk of certain cancers.
The second is the Superfood Support Blend (3.2g):
- Organic Matcha Green Tea Powder
- Organic Moringa Leaf Powder
- Organic Acai Berry Powder
- Organic Goji Berry Powder
- Organic Camu Camu Berry Powder
This blend focuses more on antioxidant-rich fruits and herbs. Matcha provides a gentle energy boost from caffeine as well as brain-supporting L-theanine. Moringa is a nutrient-dense tree leaf that‘s high in vitamin C, calcium, potassium, and protein. Acai, goji, and camu camu are all antioxidant-rich berries that fight inflammation and oxidative stress.
One thing to note is that Teami doesn‘t disclose the exact amount of each ingredient, only the total amounts of the two blends. This is likely to protect their unique formulation, but it makes it hard to assess the potency of individual ingredients.
Teami Greens Benefits
The combination of alkalizing greens, antioxidant-rich superfoods, and digestive-supporting ingredients in Teami Greens offers a range of potential benefits:
- Supports digestion and gut health with fiber and prebiotics
- Aids detoxification and healthy liver function
- Fights oxidative stress and inflammation with antioxidants
- Gently boosts energy with matcha green tea
- Supports a healthy immune system
- Promotes clear skin with chlorophyll and vitamin C
- Helps you meet daily nutrient needs
Of course, Teami Greens isn‘t a magic bullet or a substitute for a healthy diet full of whole plant foods. But for those who struggle to eat enough veggies or want some extra nutritional insurance, it can be a helpful addition to a balanced lifestyle.
How to Use Teami Greens
The recommended serving of Teami Greens is one scoop (about 10g) mixed into 8-12 oz of water, juice, or your favorite beverage. You can also add it to smoothies or sprinkle it over food. It has a mild, slightly earthy taste from the greens that‘s balanced by the sweeter superfruits.
For best results, Teami recommends taking your greens on an empty stomach first thing in the morning. This allows for better absorption of nutrients compared to taking it with a meal. However, you can take Teami Greens at any time of day, with or without food, depending on your preferences and tolerance.
It‘s best to start with one serving per day to assess how your body reacts before increasing your intake. If you have a sensitive stomach, you may want to start with a half scoop and gradually work up to a full serving.
Teami Greens Side Effects and Safety
For most people, Teami Greens is safe and well-tolerated with no major side effects. However, some people may experience digestive discomfort, nausea, or bloating, especially when first starting out or taking large doses. This is more likely in people with sensitive stomachs or pre-existing digestive issues.
The matcha green tea in Teami Greens does contain caffeine, about 30-40mg per scoop. This is less than a cup of coffee but more than other greens powders, so it may cause jitters in caffeine-sensitive individuals.
Teami Greens undergoes third-party testing for heavy metals and other contaminants to ensure purity and quality. However, as a nutritional supplement, it‘s not regulated by the FDA for safety or efficacy. It‘s always a good idea to check with your doctor before adding any new supplement to your routine, especially if you have a medical condition or take medications.
There‘s also a lack of safety data on taking greens powders long-term or in pregnant/breastfeeding women and children. Again, it‘s best to consult a healthcare professional in these cases.
Teami Greens Reviews and Ratings
Teami Greens has mostly positive reviews online, with an average of 4.5/5 stars across over 3,000 customer ratings on Amazon and their website. Many reviewers rave about the taste, ingredient quality, and positive benefits on their energy, digestion, skin, and overall health.
"I‘ve been drinking this for a month now and I love it! It‘s helped so much with my bloating and digestive issues. I have more energy without the jitters and my skin is glowing. Will definitely keep this in my routine!" – Michelle L.
"This is by far the best tasting greens powder I‘ve tried – it blends smoothly and the matcha gives it a nice flavor without being too grassy. I was surprised at how much it suppressed my appetite and curbed cravings too. Only wish it came in a bigger tub!" – Alex T.
However, some negative reviews mention issues with the product clumping or not mixing well, an unpleasant "fishy" taste from the algae, or a lack of noticeable benefits. A handful of customers had problems with shipping delays or damaged products.
"Unfortunately this greens powder just doesn‘t taste good to me – the marine algae is too overpowering even mixed into smoothies. I also didn‘t notice any difference in my energy or digestion after several weeks of use. Disappointed because I wanted to like it based on the great reviews." – Chris W.
On Trustpilot, there are some complaints about difficulties reaching customer service to resolve order issues, although this seems to be a problem with Teami as a company rather than this specific product.
Overall, the customer ratings skew very positive, but as with any supplement, individual results may vary. It may take some experimenting with how you use it to find what works for your taste buds and your body.
Is Teami Greens Worth It?
So, is Teami Greens truly worth the hype and the $30 per tub price tag? As a dietitian, I think it can be a worthy investment for the right person. It‘s a high-quality, thoughtfully formulated greens powder with a nice variety of organic superfood ingredients to boost your nutrient intake. The taste and mixability is better than many other brands I‘ve tried.
For those who already eat a ton of veggies and have a squeaky clean diet, you likely don‘t need a greens powder and are better off saving your money. But if you struggle to get in your daily greens or are looking for a convenient source of antioxidants and alkalizing nutrients, Teami Greens is a solid choice.
The cost breaks down to about $1 per scoop, which is actually quite reasonable compared to buying all of the ingredients individually, especially organic veggies and superfoods. You‘d likely spend far more than $30 to get the same amount of nutrients from whole foods.
Of course, Teami Greens is still a supplement, not a substitute for a balanced diet, regular exercise, stress management, and other healthy lifestyle factors. And no supplement can replace individualized nutritional advice from a qualified professional.
But if you‘re looking to optimize your diet with some extra greens and superfoods, give Teami Greens a try for a few weeks and see how you feel. Be sure to buy it directly from teamiblends.com or Amazon to ensure you get an authentic product. And check with your doc first if you have any health concerns.
The bottom line: Teami Greens is a high-quality, antioxidant-rich greens powder that can be a helpful way to boost your nutrient intake and support overall health. While it‘s not necessary for everyone, it‘s a worthwhile option for those looking to optimize their diet with the power of concentrated superfoods.
