Three Spirit Drinks Review: The Non-Alcoholic Spirits That Are Changing the Game

As someone who loves a good cocktail but also values my health and well-being, I‘m always on the hunt for innovative drink options that deliver on taste and experience without the negative effects of alcohol. When I discovered Three Spirit drinks, I was intrigued by their promise of "functional spirits" that use plant-based ingredients to elevate your state of mind.

After trying all three of their elixirs, I can confidently say that Three Spirit is truly changing the game in the world of non-alcoholic beverages. These are complex, flavorful, and downright fascinating drinks that have earned a permanent place on my bar cart. Let me break down everything you need to know about Three Spirit and my experience with each of their offerings.

What Are Three Spirit Drinks?

Three Spirit is a UK-based company founded by Dash Lilley, Tatiana Mercer, and Meera Gournay in 2018. Their mission is to create non-alcoholic spirits that replicate the taste, mouthfeel, and cocktail mixing potential of traditional liquors while providing functional benefits through plant-based ingredients.

Each Three Spirit elixir contains a carefully crafted blend of herbs, adaptogens, and nootropics selected for their flavor profiles and effects on the mind and body. The brand works with plant scientists, bartenders, and herbalists to develop their unique formulas.

The resulting drinks are designed to be sipped like a spirit or mixed into non-alcoholic cocktails. With Three Spirit, you can enjoy the social and sensory experience of drinking without the negative impacts of alcohol.

The Benefits of Drinking Three Spirit

As someone who enjoys drinking but also prioritizes my health, I was excited to discover a brand that offers the best of both worlds. Here are some key benefits of choosing Three Spirit drinks:

• Alcohol-Free: Three Spirit drinks contain 0% alcohol, so you can enjoy them without worrying about the short-term and long-term effects of alcohol consumption such as impaired judgment, hangover, and increased health risks.

• Functional Ingredients: Each Three Spirit elixir is packed with adaptogens, nootropics, and botanicals that have been used for centuries to support physical and mental well-being. These ingredients are backed by scientific research and can help to reduce stress, boost cognitive function, and promote relaxation.

• Healthier Alternative: Compared to sugary mocktails or artificially flavored sodas, Three Spirit drinks are a healthier choice for those looking to reduce their alcohol intake. They are low in calories and contain no artificial flavors, colors, or preservatives.

• Elevates Your State of Mind: Whether you‘re looking to boost your energy, feel more socially connected, or wind down after a long day, Three Spirit‘s elixirs are crafted to enhance your mood and help you achieve your desired state of being.

• Delicious and Complex Flavor: These are not your average non-alcoholic drinks. Three Spirit‘s elixirs have a complex flavor profile that rivals that of traditional spirits, with notes ranging from citrus and spice to chocolate and wood. They satisfy the craving for a sophisticated adult beverage.

Meet the Three Spirits

Now let‘s dive into each of Three Spirit‘s unique elixirs and my experience with them.

Livener

Key Ingredients: Guayusa, Green Tea, Schisandra Berry, Siberian Ginseng, Watermelon, Guava Leaf, Red Raspberry, Angelica Root, Ginger, Lemon, Rosemary

Vibe: Energetic, Euphoric, Creative

Tasting Notes: Livener has a vibrant, juicy aroma with notes of watermelon and guava. On the palate, it is bright and fruity with a subtle sweetness balanced by a spicy ginger kick. The finish is dry and slightly herbaceous, with a pleasant tingling sensation from the Sichuan peppercorn.

Mixology: Livener is delicious sipped over ice, but it also plays well in cocktails. Try it in a Livener & Tonic with a squeeze of lime, or mix it with ginger beer and a dash of bitters for a zingy Livener Mule.

The Science: Livener‘s key functional ingredients are natural sources of caffeine, including guayusa and green tea, which provide a clean, sustained energy boost without the jitters. Schisandra, an adaptogenic berry, helps the body cope with stress, while Siberian ginseng supports mental alertness and physical stamina.

My Experience: I reached for Livener on a Saturday morning when I wanted to feel energized and inspired for a hike and picnic with friends. The drink gave me a nice buzz of creative energy without the anxious edge I sometimes get from coffee. I felt uplifted, alert, and excited to socialize. The zippy ginger flavor was also a refreshing change from my usual mimosa.

Social Elixir

Key Ingredients: Lion‘s Mane Mushroom, Yerba Mate, Damiana, Passion Flower, Cacao, Green Tea, Molasses, Caraway Seed, Vanilla, Coconut Vinegar

Vibe: Mood-Boosting, Empathetic, Confident

Tasting Notes: Social Elixir is rich and bittersweet, with an earthy undertone from the Lion‘s Mane mushroom. Cacao and vanilla lend a chocolatey warmth, while molasses adds a malty depth. Yerba mate and green tea provide a subtle caffeinated lift. The finish is lightly spiced with caraway and a hint of coconut.

Mixology: Social Elixir‘s smooth, full-bodied flavor makes it a great swap for dark spirits like whiskey, rum, or aged tequila. It shines in a Social Old Fashioned with a touch of agave syrup and orange bitters, or try it in a Social Espresso Martini shaken with espresso and maple syrup.

The Science: Lion‘s Mane, a nootropic mushroom, has been shown to support cognitive function, memory, and creativity. Damiana, a wild shrub native to Mexico, has long been used as a natural mood elevator and may help alleviate social anxiety. Yerba mate provides a more balanced energy boost than coffee, thanks to its unique combination of caffeine and theobromine.

My Experience: I mixed up a Social Elixir Negroni (equal parts Social Elixir, Seedlip Spice 94, and Wilfred‘s Aperitif) for a dinner party and was amazed at how well it captured the bittersweet, herbaceous complexity of the classic cocktail. As the night went on, I found myself feeling more talkative and connected to my guests, without any of the disinhibition or sloppy side effects of alcohol. The next day, I woke up clear-headed and refreshed.

Nightcap

Key Ingredients: Valerian Root, Ashwagandha, Lemon Balm, Hops, Turmeric, Maple Syrup, Hazelnut, Vanilla, Cinnamon, Black Pepper

Vibe: Calming, Restorative, Grounding

Tasting Notes: Nightcap has a warm, nutty aroma with hints of maple and vanilla. On the sip, it is silky and slightly sweet, with a comforting spiced flavor reminiscent of chai or spiced rum. The hops add an earthy bitterness that balances the sweetness. Valerian root and lemon balm lend a subtle herbal note to the finish.

Mixology: With its smooth, spice-forward flavor, Nightcap can be sipped neat or over ice as a nightcap. It also makes a lovely hot toddy – simply mix with hot water, honey, and lemon and garnish with a cinnamon stick. For a creamy nightcap, try it mixed with warm oat milk and a sprinkle of nutmeg.

The Science: Valerian root and lemon balm have been used for centuries as natural sleep aids, thanks to their calming properties. Studies show that they can reduce anxiety and improve sleep quality without causing drowsiness the next day. Ashwagandha, an adaptogenic herb, has been clinically proven to lower cortisol levels and promote relaxation, while turmeric has anti-inflammatory benefits.

My Experience: I‘m usually a night owl, but after a particularly stressful day, I was craving something to help me relax and unwind before bed. I poured a generous nightcap over ice and sipped it slowly while reading a book. The warming spices and subtle sweetness were soothing, and I could feel my body and mind relaxing with each taste. I slept soundly through the night and woke up feeling refreshed, not groggy.

The Bottom Line

As someone who has tried many non-alcoholic spirits and mocktails, I can honestly say that Three Spirit stands out from the crowd. These drinks offer a genuinely satisfying alternative to alcohol, with sophisticated flavor profiles and functional benefits that enhance your mood and well-being.

While no drink can replace the complex rituals and pleasures of drinking alcohol for everyone, Three Spirit has created something truly innovative and valuable for those looking to explore sobriety, moderation, or just a healthier relationship with drinking.

The brand‘s commitment to quality ingredients, sustainability, and transparency is also commendable. Each bottle is made with organic and ethically sourced plants, many of which are adaptogens and nootropics backed by scientific research. Three Spirit also donates 1% of all sales to support mental health initiatives.

At $39 per 500ml bottle (about 10 servings), Three Spirit is a premium product with a price tag to match. However, when you consider the craftsmanship, functional benefits, and versatility of these elixirs, I believe they offer excellent value for the money. You can also save by purchasing a bundle of 3, 6, or 12 bottles.

If you‘re curious about Three Spirit, I recommend starting with the Starter Kit ($60), which includes a 200ml bottle of each elixir. This way, you can sample all three and discover which ones best suit your taste and lifestyle. The brand also offers a satisfaction guarantee, so you can return any unopened bottles within 30 days for a full refund.

Three Spirit Drinks Review – Final Thoughts
In a world where more and more people are reevaluating their relationship with alcohol, Three Spirit is a brand that truly rises to the occasion. These non-alcoholic spirits offer a grown-up drinking experience that honors the complexity and ritual of cocktail culture while supporting your health and well-being.

As someone who values both indulgence and self-care, I am grateful to have discovered Three Spirit. Their elixirs have become a staple in my home bar, offering a delicious and functional alternative to alcohol that I can feel good about drinking.

Whether you‘re sober curious, looking to cut back on drinking, or simply seeking a more mindful way to unwind and socialize, I highly recommend giving Three Spirit a try. These drinks have the power to elevate your state of mind and open up new possibilities for how you drink and live.

So go ahead, pour yourself a Livener & tonic, shake up a Social Elixir margarita, or savor a neat Nightcap – and raise your glass to a new era of conscious, curious, and deeply delicious drinking.

Cheers!