Trifecta Nutrition Review: Is This Healthy Meal Delivery Service Right for You?
If you‘re looking for a convenient way to eat healthy, organic meals that support your fitness goals, look no further than Trifecta Nutrition. This meal delivery service takes the guesswork out of meal prep by delivering fresh, nutritionally-balanced meals straight to your door each week.
Whether you follow a vegan, vegetarian, Paleo or Keto diet, or are just looking to eat clean, Trifecta Nutrition has a plan for you. I dove deep into everything this popular service has to offer to help you determine if it‘s the right fit for your lifestyle and taste buds. Let‘s dig in!
What Is Trifecta Nutrition?
Trifecta Nutrition was founded in 2015 by brother and sister duo Greg and Elizabeth Connolly. As fitness enthusiasts, they were personally seeking a convenient and affordable way to eat healthy, organic meals. Putting their respective backgrounds in the fitness and tech industries to work, they teamed up to launch Trifecta Nutrition.
The company‘s mission is simple: "to get America back into shape" by delivering fresh, healthy meals that take the possibility of diet failure off the table. Trifecta takes pride in using only the highest quality ingredients. Meals are 100% organic, non-GMO, gluten-free, soy-free and dairy-free. All meat is grass-fed and wild caught. Produce is sustainably sourced.
Trifecta employs professional chefs to craft innovative, delicious menus that rotate weekly so you never get bored. All meals are macro-balanced to provide the optimal amounts of protein, carbs and fat. The portions are designed to keep you feeling full and energized.
With over 340K Instagram followers and 50K Facebook fans, not to mention rave reviews from major media outlets, Trifecta Nutrition has quickly become a leader in the healthy meal delivery space. But how does it really stack up? I subscribed to test it out first-hand.
How Trifecta Nutrition Works
Getting started with Trifecta Nutrition is simple. First, choose from one of their meal plans: Clean, Keto, Paleo, Vegan, or Vegetarian. Within each plan, you can select your meal preferences, including how many meals you want to receive per day (up to 4) and how many days per week you want to receive them (up to 7).
All plans are completely customizable to your tastes. Have an allergy or foods you prefer to avoid? Just let them know. The chefs will hand-select meals for you each week based on your preferences and excluding anything on your "no" list.
If you prefer even more control, go with either the Classic Meals or A La Carte option. Classic Meals allows you to select your favorite breakfast, lunch, dinner and snack options from Trifecta‘s entire weekly menu. The meals arrive ready to heat-and-eat.
The A La Carte plan is perfect if you like to design your own meals or use Trifecta ingredients to supplement your cooking. Simply choose from a list of premium proteins, organic veggies and complex carbs. Then mix and match to create your own macro-balanced meals.
Trifecta also offers Budget and Meat Lover Bundles if you want pre-selected proteins and veggies without committing to a full meal plan. The Budget Bundle includes chicken, beef, turkey, brown rice and sweet potatoes for as little as $5 per meal. The Meat Lover‘s Bundle comes with a curated selection of premium proteins like grass-fed steak, wild-caught salmon and free-range chicken.
All meals and ingredients arrive vacuum-sealed and chilled (never frozen) in an insulated box. Store in the fridge (where they‘ll keep for 6-10 days) or freezer. When you‘re ready to eat, simply reheat in the microwave or oven and enjoy restaurant-quality taste and nutrition in minutes.
Trifecta Nutrition‘s Meal Plans
No matter your dietary preferences or macro goals, Trifecta Nutrition has a plan to keep you on track. Here‘s the breakdown of the different meal plan options:
Clean Eating Plan
Designed to make eating whole, nutrient-dense foods convenient and delicious. Meals include lean proteins, whole grains, and organic veggies. Average macros per meal:
– 500 calories
– 38g protein
– 42g carbs
– 20g fat
Keto Plan
High fat, low carb meals to keep your body in fat-burning ketosis. Dishes feature healthy fats and non-starchy veggies. Average macros per meal:
– 500 calories
– 35g protein
– 9g net carbs
– 35g fat
Paleo Plan
Modeled after our ancestors‘ hunter-gatherer diet. Meals include grass-fed meat, wild-caught fish and organic veggies. No dairy, grains or legumes. Average macros per meal:
– 400 calories
– 32g protein
– 23g carbs
– 20g fat
Vegan Plan
100% plant-based meals with organic veggies, legumes, grains, nuts and seeds. Balanced macros to ensure proper nutrition. Average per meal:
– 425 calories
– 20g protein
– 50g carbs
– 16g fat
Vegetarian Plan
Meatless meals featuring organic veggies, legumes, grains, eggs and dairy. Nutritionally balanced for optimal health. Average macros per meal:
– 425 calories
– 20g protein
– 50g carbs
– 16g fat
Favorite Trifecta Nutrition Meals
Trifecta‘s innovative chefs keep the menu interesting with creative, crave-worthy dishes that will make you forget you‘re eating healthy. While the menu rotates weekly, here are some of my personal favorite meals from each plan:
Clean Eating Plan: Smoky Paprika Chicken with Spinach and Tomato Quinoa
Juicy chicken breast seasoned with smoked paprika and roasted garlic. Served alongside fiber-rich quinoa tossed with sautéed spinach and sundried tomatoes. 33g protein, 40g carbs, 12g fat.
Paleo Plan: Grilled Shrimp Skewers with Zucchini Noodles and Broccolini
Skewers of wild-caught shrimp seasoned with lemon and herbs. Paired with spiralized zucchini noodles and charred broccolini for a punch of nutrients. 20g protein, 14g carbs, 22g fat.
Keto Plan: Grass-Fed Beef Barbacoa with Cauliflower Rice and Peppers
Tender grass-fed beef slow simmered in smoky spices. Served over low-carb cauliflower rice with sautéed bell peppers and onions. 35g protein, 8g net carbs, 40g fat.
Vegan Plan: Roasted Veggie and Quinoa Harvest Bowl
A colorful medley of roasted sweet potatoes, beets, Brussels sprouts and red onion over a bed of protein-rich quinoa and kale. Topped with crunchy pumpkin seeds. 18g protein, 58g carbs, 22g fat.
Vegetarian Plan: Superfood Tofu Scramble with Sweet Potatoes and Avocado
Organic tofu scrambled with turmeric, kale and tomatoes for a fiber and antioxidant boost. Served with roasted sweet potatoes and sliced avocado. 23g protein, 48g carbs, 28g fat.
In addition to these chef-curated favorites, you can always build your own meals from Trifecta‘s A La Carte proteins, carbs and veggies. Some top picks include their Salmon Filet, Basa Fish, Beef Patties, Portobello Mushroom, Brown Rice and Mixed Veggies.
How Much Does Trifecta Nutrition Cost?
Pricing for Trifecta meal plans is as follows:
- Clean Eating Plan: Starts at $108 per week
- Keto Plan: Starts at $108 per week
- Paleo Plan: Starts at $108 per week
- Vegan Plan: Starts at $113 per week
- Vegetarian Plan: Starts at $113 per week
The cost will vary based on how many meals you order and for how many days. The minimum order is 1 meal per day, 5 days a week. If you choose the Classic Meals option, prices start at $119 per week for 7 meals.
For the A La Carte plan, your weekly cost will depend on which proteins, carbs and veggies you select. On average, you can build 12 meals for around $110. The Budget Bundle provides the best bang for your buck, with prices starting at just $90 for 14 meals.
Shipping is always free on every order. Trifecta also offers a 10% discount on your first order when you sign up for their newsletter.
Trifecta Nutrition Customer Reviews
To get a balanced perspective, I analyzed verified customer reviews of Trifecta Nutrition from trusted third-party sites. The overwhelming majority of customers rave about the quality, convenience and taste of Trifecta meals.
Positive reviews frequently mention how Trifecta has made sticking to a healthy diet effortless. Customers appreciate the time and energy they save not having to meal prep and cook. Many note weight loss, muscle gain and improved energy from the macro-balanced meals.
The ability to customize plans is another big selling point. Customers with dietary restrictions value the flexibility. Picky eaters also like being able to exclude certain ingredients.
In terms of taste, most customers are pleasantly surprised by how flavorful and satisfying the meals are. Many compare the quality to restaurant meals. The creative variety of the rotating menu keeps customers engaged.
Any negative Trifecta Nutrition reviews tend to reference isolated issues with late or missing deliveries. Some also complained about difficulty cancelling their subscription or delays in receiving a refund. However, the responsive customer service team seems quick to address and resolve any problems.
Overall, the vast majority of customers are extremely satisfied with the service and results. The positive reviews far outweigh the complaints.
Is Trifecta Nutrition Right for You?
Now for the key question: is Trifecta Nutrition the right meal delivery service for you? I would highly recommend Trifecta to anyone looking for a convenient, healthy and delicious way to stay on track with their fitness goals.
The service is especially well-suited for:
- Busy professionals who lack time to meal prep
- Athletes looking to optimize performance through diet
- Those following specific diets like Paleo, Keto, vegan or vegetarian
- Anyone who wants to build muscle or lose fat without feeling deprived
- People who value the highest quality organic, grass-fed and wild-caught ingredients
- Individuals who enjoy variety and trying new healthy dishes
If you can afford the admittedly premium prices, Trifecta is absolutely worth the investment in your health and lifestyle. It takes all the stress and guesswork out of proper nutrition.
Trifecta Nutrition also provides a wealth of free resources to support your success beyond just the meals. The app features a macro calculator, nutrition tracker, grocery list, and meal planner. You‘ll also find informative blog articles and videos on training, recovery and motivation.
Bottom line, if you want to take your results to the next level, you can‘t go wrong with Trifecta. The convenience, nutrition, quality and taste are unmatched. Ready to revolutionize your diet and fitness? Head to TrifectaNutrition.com now to view plans and pricing. Your goals are waiting!
