Onnit New Mood Supplement Review: My Experience After 30 Days

Are you feeling more stressed, anxious, and just plain down lately? I know the feeling. As someone who has struggled with mood swings and occasional insomnia, I‘m always on the lookout for natural solutions to help me feel more balanced and emotionally resilient.

So when I came across the Onnit New Mood supplement, I was intrigued. This unique blend promises to promote a positive mood, reduce stress and anxiety, and support restful sleep – all through a combination of powerful herbs and serotonin-boosting ingredients. But does it actually work?

I decided to find out for myself. For the past 30 days, I‘ve been taking New Mood every evening as part of my wind-down routine. And I have to say, the results have been pretty impressive! But before I dive into my personal experience, let‘s take a closer look at what this supplement actually is and how it claims to work.

What is Onnit New Mood?

Onnit New Mood is a natural stress support supplement that contains a blend of herbs, amino acids, and key nutrients to help promote a positive mood, relaxation, and better sleep. Its main function is to support serotonin production – the "happy hormone" that regulates mood, anxiety levels, and sleep-wake cycles.

By providing the building blocks and cofactors needed for serotonin synthesis, New Mood essentially helps your brain produce more of this important neurotransmitter on its own, leading to an improved emotional state and calmer mind.

Some of the key ingredients in New Mood include:

• L-Tryptophan: An essential amino acid that converts to 5-HTP and then serotonin in the brain. Supplementing with L-tryptophan has been shown to boost serotonin levels and improve mood and sleep quality.

• 5-HTP: 5-Hydroxytryptophan is made from L-tryptophan in the body and is the immediate precursor to serotonin. Studies show that 5-HTP can significantly reduce symptoms of depression and anxiety.

• Valerian Root: A medicinal herb that has been used for centuries to relieve nervousness, restlessness, and insomnia. It works by increasing GABA levels in the brain, leading to a calming effect.

• Lemon Balm: An aromatic herb in the mint family that is known for its stress-relieving and mood-lifting properties. Research suggests that lemon balm can improve cognitive performance and reduce anxiety by increasing GABA activity.

• Jujube Seed Extract: A fruit used in traditional Chinese medicine for its sedative and anti-anxiety effects. Jujube contains compounds that interact with serotonin and GABA receptors to promote relaxation.

• Chamomile Flower: A popular herb used in teas and supplements for its calming properties. Chamomile has been shown to reduce anxiety, improve sleep quality, and promote a sense of calmness.

Together, these ingredients work synergistically to help you feel more relaxed, positive, and emotionally balanced. But just how common are mood disorders and sleep issues? Let‘s take a look at some statistics.

The Prevalence of Mood Disorders and Sleep Problems

According to the National Institute of Mental Health, mood disorders like depression and anxiety are incredibly common, affecting millions of adults in the U.S. alone.

• Major Depression: An estimated 17.3 million adults (7.1% of the U.S. adult population) had at least one major depressive episode in 2017.

• Anxiety Disorders: Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults (18.1% of the population) every year.

And when it comes to sleep, the numbers are just as concerning. The CDC reports that 1 in 3 adults in the U.S. don‘t get enough sleep on a regular basis. Insomnia, the most common sleep disorder, affects up to 30% of adults.

These mood and sleep issues can have a significant impact on quality of life, work productivity, and overall health. So it‘s no wonder that more and more people are turning to natural solutions like Onnit New Mood for support.

The Benefits of Onnit New Mood

So what exactly can New Mood do for your emotional state and sleep quality? Here are some of the key benefits reported by users:

1. Reduces Stress and Anxiety

One of the most noteworthy effects of New Mood is its ability to relieve stress and anxiety. The combination of serotonin-boosting ingredients and calming herbs helps to soothe the nervous system and promote a sense of ease.

In a double-blind, placebo-controlled study, participants with mild-to-moderate depression took either 5-HTP or a placebo for 8 weeks. By the end of the study, the 5-HTP group had significantly lower depression scores compared to the placebo group.

Similarly, research has shown that valerian root can reduce anxiety and nervousness by increasing GABA levels in the brain. One study found that valerian root extract had similar anti-anxiety effects to the medication diazepam (Valium), without the side effects or potential for habit formation.

Lemon balm has also been studied for its anxiolytic (anti-anxiety) properties. A clinical trial published in the journal Phytotherapy Research found that a lemon balm extract reduced anxiety-related insomnia and improved sleep quality in participants with mild-to-moderate anxiety disorders.

By promoting a state of calm relaxation, New Mood can help you feel less tense, irritable, and overwhelmed by stress. Users often report a noticeable reduction in anxiety symptoms and an overall sense of tranquility.

2. Enhances Mood and Emotional Wellbeing

In addition to reducing stress and anxiety, New Mood also works to lift your spirits and promote a more positive mindset. By supporting serotonin production, this supplement can help improve mood and emotional balance.

Serotonin is often called the "happiness molecule" because of its role in regulating mood and feelings of wellbeing. Low levels of serotonin are associated with depression, anxiety, and other mood disorders.

Studies have shown that increasing serotonin through supplementation can have a significant impact on emotional health. For example, a review published in the Journal of Psychiatry and Neuroscience found that 5-HTP was effective in reducing symptoms of depression across multiple clinical trials.

Enhancing serotonin production isn‘t the only way New Mood improves mood. The addition of lemon balm also contributes to its mood-boosting effects. Research shows that lemon balm can improve cognitive performance and increase feelings of calmness and alertness.

By providing a gentle lift in mood and emotional balance, New Mood can help you feel more optimistic, content, and ready to take on the day.

3. Promotes Restful Sleep

If you struggle with occasional insomnia or restless nights, New Mood may be able to help. This supplement contains a number of ingredients that have been traditionally used to promote relaxation and improve sleep quality.

Valerian root, for example, has been used for centuries as a natural sleep aid. It works by increasing levels of GABA, a neurotransmitter that promotes relaxation and reduces anxiety. A meta-analysis published in the American Journal of Medicine found that valerian root significantly improved sleep quality compared to placebo, without causing any side effects.

Jujube seed extract is another key ingredient in New Mood that can promote better sleep. Research has shown that jujube can increase time spent in deep, restorative sleep stages and improve overall sleep quality.

By calming the mind and promoting relaxation, New Mood can help you fall asleep faster and wake up feeling more refreshed. Many users report improved sleep quality and duration after taking this supplement regularly.

What Do Customers Say About New Mood?

With countless supplements on the market all claiming to boost mood and reduce stress, it can be hard to separate fact from fiction. That‘s why I always like to look at real customer reviews to get a sense of how well a product actually works.

And when it comes to Onnit New Mood, the customer feedback is overwhelmingly positive. On the Onnit website alone, New Mood has over 500 five-star reviews from verified buyers.

One customer said, "I‘ve been taking New Mood for a few months now and it has made a HUGE difference in my mood and anxiety levels. I feel so much more balanced and in control of my emotions. I‘m sleeping better and waking up feeling refreshed. This supplement is a game-changer!"

Another wrote, "I have trouble with anxiety and racing thoughts at night. I‘ve tried everything from meditation to prescription sleep aids, but nothing really helped. New Mood is the first thing that has consistently helped me feel calm and get a good night‘s sleep. I‘m so grateful to have found this supplement!"

Other customers rave about the mood-lifting effects of New Mood. One said, "I‘ve been struggling with low mood and motivation for a while. Since starting New Mood, I‘ve noticed a significant improvement in my outlook and energy levels. I feel more positive, focused, and able to handle stress. It‘s been a real mood booster for me!"

Of course, no supplement works for everyone and some customers didn‘t notice a major difference with New Mood. But the vast majority of reviews are glowingly positive, which speaks to the effectiveness of this unique formula.

My Personal Experience with New Mood

As someone who has tried countless supplements for mood and sleep support over the years, I can honestly say that Onnit New Mood is one of the most effective I‘ve come across.

The first thing I noticed when I started taking New Mood was a sense of calm and relaxation within about 30 minutes of taking my evening dose. I felt my tension and anxiety start to melt away, replaced by a pleasant sense of tranquility.

Over the next few days, I began to notice improvements in my sleep quality as well. I was falling asleep more quickly and sleeping more soundly through the night. I also woke up feeling more refreshed and energized in the morning.

But the real test came when I had to deal with a particularly stressful situation at work. Normally, my anxiety would be through the roof and I‘d have trouble focusing or staying calm. But with New Mood, I felt better equipped to handle the pressure. I was able to approach the situation with a clearer head and manage my stress response more effectively.

After taking New Mood consistently for a month, I can confidently say it‘s made a noticeable difference in my overall mood and emotional wellbeing. I feel more balanced, resilient, and able to handle life‘s challenges without getting overwhelmed.

Of course, no supplement is a magic bullet and New Mood works best when combined with other healthy lifestyle habits. I make sure to exercise regularly, eat a balanced diet, and practice stress-reducing techniques like deep breathing and meditation.

But if you‘re looking for a natural way to support mood and reduce occasional stress and anxiety, I would highly recommend giving Onnit New Mood a try.

Who Can Benefit from Onnit New Mood?

New Mood is a great option for anyone looking to enhance their mood, reduce stress and anxiety, or promote better sleep. It can be especially helpful for:

• People with mild to moderate depression or anxiety
• Those going through a stressful life event or transition
• Individuals with occasional insomnia or sleep disturbances
• Anyone looking to promote a more positive, balanced mood
• High achievers and entrepreneurs dealing with work-related stress
• Students or professionals looking to boost cognitive performance
• Athletes wanting to improve recovery and reduce physical stress

However, it‘s important to note that New Mood is not intended to replace therapy, medication, or other doctor-recommended treatments for serious mental health conditions. If you are pregnant, nursing, or have any pre-existing medical conditions, it‘s always a good idea to check with your doctor before starting a new supplement.

Final Thoughts and Recommendation

After trying Onnit New Mood for myself and extensively researching the ingredients and customer reviews, I can confidently say it‘s one of the best natural mood support supplements on the market.

Its unique blend of serotonin-boosting compounds and calming herbs work together to promote a brighter, more balanced mood while reducing stress and enhancing sleep. And with thousands of glowing customer reviews and a 90-day money-back guarantee, it‘s clear that this formula delivers real results.

So if you‘re looking for a high-quality, research-backed supplement to support emotional wellbeing, I highly recommend giving Onnit New Mood a try. Whether you‘re dealing with occasional stress, low mood, or trouble sleeping, this powerful blend can help you feel more like your best self again.

To experience the benefits of New Mood for yourself, head over to the Onnit website and place your order today. With a 90-day money-back guarantee, you have nothing to lose and everything to gain in terms of mood, relaxation, and quality sleep.

Trust me, your emotional health is worth investing in. Give Onnit New Mood a try and see the difference it can make in your life!