Proper Sleep Review: My Journey to Better Sleep with Proper‘s Holistic Approach
Hey there, sleepyhead! As a busy fashionista always on the go, I know firsthand how elusive a good night‘s sleep can be. Between early morning photoshoots, late night events, and the constant pressure to stay on top of the latest trends, it‘s no wonder I was constantly feeling exhausted and run down. But all that changed when I discovered Proper.
What is Proper?
Proper is a sleep wellness company on a mission to help people unlock the life-changing benefits of better sleep. Founded in 2020 by a team of entrepreneurs and sleep science experts, Proper takes a holistic approach to optimizing rest and rejuvenation.
Their secret sauce? A line-up of expertly-formulated sleep supplements, paired with personalized sleep coaching to help you build lasting healthy habits. By attacking sleep issues from multiple angles, Proper doesn‘t just help you fall asleep faster – it helps you achieve the deepest, most restorative sleep of your life.
My Experience with Proper Supplements
Desperate for a good night‘s rest, I decided to give Proper a try. I started with their Core Sleep supplement, which contains a potent blend of natural ingredients like valerian root, GABA, and venetron to promote relaxation and improve sleep quality.
From the very first night, I could feel a difference. Usually it takes me hours of tossing and turning to finally drift off, but with Core Sleep, I was able to relax and fall asleep within minutes. And not only did I fall asleep faster, but I stayed asleep longer, without waking up groggy or foggy-headed in the morning.
Encouraged by these results, I decided to try Proper‘s Sleep + Restore supplement next. Designed to promote sustained, restorative rest, Sleep + Restore includes ingredients like time-released melatonin, tart cherry, and L-theanine.
Let me tell you, this stuff is magic! Not only did I sleep soundly through the night, but I started having the most vivid, memorable dreams – a sign that I was reaching those deep, restorative stages of sleep that are so crucial for overall health and well-being.
The Science Behind Proper
But Proper‘s supplements aren‘t just fluff and hype – they‘re backed by real, rigorous science. Every ingredient is carefully selected based on clinical research showing its effectiveness for improving sleep.
Take valerian root, for example. Used for centuries as a natural sleep aid, modern studies have confirmed that valerian can help you fall asleep faster, improve sleep quality, and reduce nighttime awakenings. One systematic review of 16 studies found that valerian significantly improved sleep quality compared to placebo, without causing any side effects^1^.
Another key player in Proper‘s formulas is L-theanine, an amino acid found in green tea. Research shows that L-theanine can promote relaxation and reduce stress by increasing alpha brain waves^2^. One study even found that L-theanine improved sleep quality in boys with ADHD^3^.
And then there‘s melatonin, the "vampire hormone" that regulates your sleep-wake cycle. While melatonin is naturally produced by the body, supplementing with additional melatonin has been shown to help you fall asleep faster and improve overall sleep quality^4^.
By combining these research-backed ingredients in carefully calibrated doses, Proper has created a line of supplements that work synergistically to attack sleep issues from every angle.
The Power of Sleep Coaching
But Proper‘s approach to sleep goes beyond just popping a pill. They also offer a unique sleep coaching program to help you optimize your sleep habits and routines.
When I signed up for coaching, I was matched with a certified sleep science coach named Sarah. During our initial 30-minute consultation, Sarah asked me detailed questions about my sleep issues, lifestyle, and goals. She then created a personalized sleep action plan just for me, with recommendations for optimizing my sleep environment, creating a relaxing bedtime ritual, and sticking to a consistent sleep schedule.
Over the next few weeks, Sarah checked in with me regularly via the Proper app, offering encouragement, answering my questions, and tweaking my plan as needed based on my progress. With her guidance and support, I was able to make lasting changes to my sleep habits that complemented the effects of the supplements.
This combination of coaching and supplementation is what makes Proper so powerful. By attacking sleep from both a biological and behavioral angle, Proper helps you build a solid foundation for better sleep that lasts.
Real Stories from Real Customers
But don‘t just take it from me – Proper has countless glowing reviews from satisfied customers. On their website, 9 out of 10 customers say Proper helped them achieve better sleep, with an average rating of 4.8 out of 5 stars.
One customer, Lisa, raved about her experience with Sleep + Clarity: "I‘ve always been a night owl and had trouble winding down at the end of the day. But since I started taking Sleep + Clarity, I‘m able to relax and drift off without my mind racing. Even better, I‘m waking up feeling refreshed and mentally sharp, ready to tackle my busy schedule. Highly recommend!"
Another customer, Mark, found relief with Sleep + Restore: "I used to wake up multiple times throughout the night, leaving me exhausted and irritable the next day. Sleep + Restore has been a game-changer. I‘m finally able to sleep through the night and wake up feeling rested and rejuvenated. I‘m more productive at work, have more energy for my family, and just feel happier overall. Thank you, Proper!"
Comparing Proper to Other Sleep Supplements
Proper is far from the only sleep supplement on the market, but it stands out from the crowd in several key ways:
| Feature | Proper | Other Brands |
|---|---|---|
| Research-backed ingredients | ✓ | ✗ |
| Personalized sleep coaching | ✓ | ✗ |
| 100% natural, non-habit-forming formulas | ✓ | ✗ |
| 30-day happiness guarantee | ✓ | ✗ |
| Subscribe & save 10% + free shipping | ✓ | ✗ |
While some other brands may offer one or two of these features, Proper is the only one that combines them all in a holistic, science-based approach to better sleep. And with their subscribe-and-save program, you can get Proper conveniently delivered to your door each month at a discounted price.
Tips for Optimizing Your Sleep with Proper
To get the most out of your Proper supplements, try implementing these sleep hygiene tips:
-
Set a consistent sleep schedule, aiming to go to bed and wake up at the same time every day (even on weekends!). This helps regulate your body‘s internal clock.
-
Create a relaxing bedtime ritual to signal to your body that it‘s time to wind down. This could include reading, gentle stretching, journaling, or taking a warm bath.
-
Make sure your bedroom is optimized for sleep – dark, quiet, and cool (around 65°F is ideal). Invest in a comfortable mattress, pillows, and bedding.
-
Limit caffeine intake, especially in the afternoon and evening. Caffeine has a half-life of 5-6 hours, so that 3pm latte could still be affecting you at bedtime.
-
Avoid screens (phones, tablets, TVs) for at least an hour before bed. The blue light emitted by devices can interfere with your body‘s production of melatonin, making it harder to fall asleep.
-
If you can‘t fall asleep within 20 minutes, get up and do a quiet, calming activity until you feel sleepy. Tossing and turning in bed can create an association between your bed and sleeplessness.
By combining these habits with Proper‘s targeted supplements and personalized coaching, you‘ll be well on your way to your best sleep ever.
The Bottom Line
As someone who‘s struggled with sleep issues for years, I can honestly say that Proper has been a lifesaver. The combination of their research-backed supplements and expert coaching has transformed not just my sleep, but my entire quality of life. I have more energy, focus, and overall well-being than ever before.
If you‘re one of the countless people tossing and turning each night, I highly recommend giving Proper a try. With their wide range of targeted formulas, there‘s a solution for every type of sleep issue. And with their 30-day happiness guarantee, you can try Proper risk-free and see the results for yourself.
Trust me, investing in your sleep is one of the best things you can do for your health, happiness, and success. And with Proper, better sleep has never been more achievable.
So what are you waiting for? Isn‘t it time you finally got the restful, restorative sleep your mind and body crave? Head to Proper‘s website and start your journey to better sleep today!
